Heart disease remains the leading cause of death worldwide. In 2023, cardiovascular disease (CVD) was 17.9 million deaths worldwide. Of these deaths, a considerable part (85%) was associated with a heart attack and stroke. Although many heart attacks can be prevented through simple and consistent daily habits, it is often ignored. Dr. Vasily Eliopulos, MD, Doctor of Medical Saczer, known as a doctor, divides five habits based on facts to protect heart health and reduce the risk of heart attacks.
“If you never, you will never want to be a person who is surprised by the heart attack, here are the five healthy habits you need in your life. Most heart attacks do not happen anywhere. They slowly build habits that you didn’t even know what hurt, “he is in the video that is divided into Instagram. Here are five useful heart habits that you can follow to reduce the risk of heart attacks.
Yes, that’s right. Something as basic as a walk can reduce the chances of a heart attack. A quick 10-minute gait after meals can significantly reduce blood spikes. Sugar shutters contribute to the inflammation and increase in the plaque in the arteries, key risk factors. “Even walking only 10 minutes after eating can help reduce this post -a -pressal thorn in blood sugar,” the doctor explained to you. The study also supports the habit of walking in the post-walking as it improves glucose control and reduces cardiovascular risk.
The inclusion of omega-3 fatty acids into your diet is crucial to heart health. The doctor recommends you to eat fish like salmon, or take a quality omega-3 supplement. “Fish with wild wild or quality omega-3 supplement can help reduce triglycerides, reduce intravascular inflammation and reduce the stiffness of the arteries,” he said. The American heart association emphasizes that omega-3 reduces triglycerides and can reduce the risk of coronary artery. Studies also confirm that omega-3 supplements can reduce cardiovascular events such as a heart attack or stroke, in people who already have cardiovascular disease (CVD).
Sleep is not subject to heart health, said the doctor. “Sleep less than six hours a night can increase the risk of a heart attack to 200%,” the doctor warned you. It is important to sleep every day, as if your life depends on it. Prioritize sleep and strive for sequence and eight quality hours on the night. Insufficient sleep is associated with higher risk of heart attack and stroke.
Every day, the impact of plastic can harm the heart health. The doctor advises you to switch to glass containers to avoid chemicals such as phthalates in plastic. These chemicals are associated with inflammation and damage to the arteries. “Plastic leaks such as phthalates that break hormones caused by inflammation and over time can help push the artery hardening,” he said. “Keep food in the glass, filter the water and never heat anything in plastic.“A number of studies have shown that the impact of the phthalate is associated with increased cardiovascular risk.
Conventional blood tests can detect the risk of a heart attack years before the symptoms, but standard cholesterol checks cannot tell the full history. The doctor calls you to monitor advanced markers such as apolipoprotein B, lipoprotein (a), homocytes and CRP with high sensitivity. “They can help show their true risk of a heart attack, the years before some symptoms appear,” he said. “You probably don’t need a recipe. You need the right habits, correct data and sequence. ”
