April 17, 2025. 06:00 on Islands
Ideal snack for your Tiffin boxes: These heartbells are healthy, cute, without guilt and exactly of which dreams are made. Here’s its simple 7-ethnic recipe.
Forming cutlets in small hearts – all we need this Thursday to add a touch of creativity and emotional attractiveness, perfect for baby boxes Tiffin, party snacks or just loving a gesture at a breakfast table. Since it will be necessary on Friday at night forever, we decided to whip these healthy heart bites for the perfect balance between the taste, aesthetics and nutrition and serve it with a cooling yogurt, decorated with fresh coriander leaves.
These heartflows prove that a reasonable snack should not be soft and sad, especially for those on a careful diet. They are a fiction choice for health, vegetarians or those who seek to enjoy food that feels good both inside and outside.
So, regardless of whether you seek to improve protein intake, maintain digestive health or just enjoy snack without guilt, check the cutlet recipe below, which supplies on all fronts with little extra love in each bite.
Official Service 2
Time preparation- 25 minutes
Ingredients:
- Up to 60 ym
- Peas- 50 mm
- Panel- 50 GM
- Onion, finely chopped- 25 gm
- Carrots, grated- 20 gm
- Green chili- 1
- Bengali gram flour- 25 gm
- Pasta with ginger garlic- 1 tsp.
- Sesame seeds- 1 tsp.
- Leaves coriander- 1-2 branches
- Salt- to taste
- Black pepper ½ spoon
- Chaat Masala- ½ spoon
- Powder coriander- ½ spoon
- Culinary oil- 10 ml
Method:
- Take a blade and soak it in the water for a few minutes.
- Remove the excess water from the field and keep it in a bowl.
- Take the peas and blunt it gently.
- Mix the field, mashed potatoes, grated carrots, finely chopped onions, ginger garlic and sesame seeds. Give it a good throw and season.
- For the obligatory purpose, add the Bengal gram of flour and mix thoroughly.
- Exate a small part of the dough and form it in the mini -forms of the heart.
- Take the pan and heat the small oil, then fry the mini -series to the golden and crunchy.
- Serve hot with yogurt, sinking and decorating it with coriander leaves.
Nutritional Preferences:
- The panel, peas and the Bengal gram flour are packed with the nutrients of the muscles, a protein that helps in body growth and development.
- This recipe turns out to be a high content of dietary fiber, which helps maintain bowel health and maintains the body of the body rich over a long period of time.
Food Warehouse (1 cutlet):
- Energy- 129 kcal
- Protein- 5.4 gm
- Fat- 5 hm
(Recipe: Raksite Mehro, Clinical Nutritionist in Cloudnine, Noida)
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