The inclusion of certain foods in your diet can help support liver health and potentially facilitate fatty liver symptoms. On May 25, the ashima nutritionist shared a list of five favorable foods on Instagram and explained why these products should be consumed. Also Read A nutritionist shares 11 simple things you can do to keep the liver healthy: fasting for the night to use vegetables
That’s what there is to support liver health:
Cutk
She said, “Turmeric with black pepper can be in water or milk once a day for 1 week, and then reboot after 2 weeks. Turmeric supports liver detox.”
Garlic
Ashima added: “garlic – grated and swallowed with water or added to food. Garlic reduces liver fat.”
Lemon
She said: “Lemon is 1 lemon juice every day. You can sprinkle with food or just add to the water. Lemon juice help cleansing.”
Tomato
Ashima added: “Tomato – add to the salad. Tomatoes are rich in antioxidants, good for the liver.”
Oats
She came to the conclusion: “Oats – it’s the way you like. Break it and make Roti, Hel or simple oats.
What is a fat liver?
The liver is a vital body that stubbornly works to preserve us healthy because it has various important functions such as detoxification, carbohydrate metabolism and fat proteins.
In an interview with March 2024 with HT Lifestyle, D -R Lorans Peter, Director of Gastroenterology and Hepatology at the Sacra Hospital in Bengalur, said: “A fatty liver is when your liver that should have about 5% fat begins to store more fat.”
He added: “A fatty liver disease, also known as liver steatosis, occurs when your liver cells collect too much fat, and this fat interferes with normal metabolic liver cells. There are two main types: one caused by the use of too much alcohol (AFLD), but the other is not associated (Nafld). “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
