This 15-minute “panel”

Do you know that the Tikka Paneer snack can fully work as an ally of weight loss when preparing and parts? If you, like us, still did not know, let us break as this fragrant is turning into a reasonable dish comfortable for the waist.

The panel or cottage cheese is rich in protein, especially casein, which slowly digesion and supports itself in full, reduces the craving and desire to bite and supports muscle content, losing fat, hence the important component in weight loss programs. It is also the perfect food for diabetes patients and reduces cancer risk according to research.

Because cooking with oil practically does not retain natural nutrients ingredients, Paneer Tikka is a useful alternative to traditional recipes because it is stuffed with the necessary vitamins, minerals and antioxidants, as well as becoming a lighter and lower calorie option for those who look at the weight. The panel is loaded with the good of healthy fats and dairy proteins and helps to create a strong immune system, so it was the main priority of everyone against the background of the Covid-19 pandemic.

This helps in the normal functioning of the digestive system and creates the best bones and teeth that are provided with its rich calcium content. A couple of green chats, not on the basis of Mayo, avoid Naan or thick accompaniment and make it a snack or light food, not part of heavy spread.

Official Service 1

Time preparation- 15 minutes

Ingredients:

• The paner- 200 gm
• Yogurt- 50 GM
• Bengal gram flour 1 tbsp.
• Pasta with ginger garlic- 1 tsp.
• Turmeric powder ½ tsp.
• Red powder chili- 1 tsp.
• Powder coriander- ½ spoon
• Chaat Masala- ½ spoon
• Kasuri methi- ½ spoon
• Lemon- dashes
• Salt- to taste
• Mustard oil- 1 tsp.

Ingredients for decoration:

• Leaves fresh coriander
• Sliced ​​onion

Method:

1. Cut the breading shape of the heart with the help of the incision.
2. In a bowl, mix yogurt, gram -make, ginger paste, turmeric, red chili powder, coriander powder, chaat -mosal, matti costs, lemon juice, mustard oil and salt.
3. Grease the pieces of the panel in the form of the marinade. Cover and let it marinate for one hour.
4. Heat the goods with a melted butter. Fry the pickled pan on medium heat. Turn it to golden color on both sides.
5. Put on a plate, garnish with coriander and sliced ​​onions.
6. Serve hot with mint chats.

Nutritional Preferences:

1. This is a high -protein recipe with a panic and yogurt, making it a great high -protein snack.
2. It is rich in calcium and phosphorus that helps strengthen the bones and teeth.

Food composition:

• Energy- 600 kcal
• Protein- 40 mm
• Fat-25 mm

Used abbreviations:

• tsp- a teaspoon
• tbsp.- a tablespoon
• Um- gram
• Kcal- kilocalorory
• ml- milliliter

Refusal of responsibility: The mentioned nutritional values ​​are approximate and may vary depending on the amount of feed, the number of ingredients and the method of preparation.

(Recipe: Raksite Mehro, Clinical Nutritionist in Cloudnine, Noida)