Now we live in the obesogenic setting, where the product that promotes health takes conscious efforts. Ultra-worked food (UPFS) caused by ease and convenience, steadily replaces warm, home-made and joint family dining.
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In an interview with Ht Lifestyle, Dr Varsha Shah, Lifestyle Physician and Pediatrician at Sbks Medical Institute and Research Centre in Sumandeep Vidyapeeth, Shared, “Today’s Gen Alpha is more like Noodles, Pasta, Or Ready-To-Cook Meals Than Richness of Traditional Indian, Wholesome Food is a peer.
She added: “Exercise is no longer interwoven into everyday life. Only 10,000 steps now require intent. The dream is often sacrificed in the late night, as gadgets abduce our circus rhythm.”
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According to Dr. Warsaw Shah, this mixture of poor eating habits, sedentary procedures, sleep disorders and unmanaged stress creates the perfect storm in obesity and diseases associated with life-life. Health expert said: “While medicines such as GLP-1 can offer temporary corrections, a real solution is to rearrange the environment and habits. In addition, these medicines do not affect the main causes of obesity, such as poor diet, inaction and chronic stress.”
Dr. Warsaw Shah advised: “Construction of healthier habits, such as regularly playing sports, rashes and replacement of fast, ultra-worked food with nutritional, home dishes is a gradual but effective way to control and more sustainable.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
