Evening tea is not just an ordinary day – it is a cherished moment of rest, reflection and rejuvenation, but when we comfort the tea, the snack we combine with it often goes unnoticed. Many of us focus on eating healthy dishes throughout the day, only succumbing during tea, reaching deep fried snacks, cookies or ordinary characteristic. However, this seemingly small choice can significantly affect our overall well -being.
In an interview with HT Lifestyle, DT Sagarika Garg, nutritionist with Tata Sourfull, shared: “The right snack plays a crucial role in maintaining energy, digestion and metabolism, making it important to choose wisely. Reduced rise in overeating.”
She discovered: “Eating at regular intervals supports metabolism, preventing long-term spaces that can slow it. In addition, rich fiber and nutritious snacks, especially those made of whole grains and millet, help digestion, prevent swelling, acidity and discomfort. Folding the sugar level that arises and, in which it is especially important when consuming tea or studying in the evening. “
For many, falling asleep crispy, golden brown Russian into tea-naming comfort. However, DT Sagarika Garg noted: “Most of the ladies available on the lines, snacks without guilt. Lack of diabetics and those who manage their weight.”
It added: “These lines provide blank calories with virtually without real nutrition, contributing to weight gain and inflammation. The presence of trans -talks and artificial flavors even more at risk for heart health, and regular consumption can increase poor cholesterol (LDL), increasing the likelihood of heart disease.”
A healthier alternative: No-Maida Rusk with the power of millet
DT Sagarika Garg Suggested, “Intead of Traditional Maida Rusks, IT’S TIME to Switch Refined Grains, Offering Superior Nutritional Benefits. Health benefits. “
Jowar, also known as Sorghum, is a power plant. DT Sagarika Garg explained: “It is gluten, high fiber and stuffed with the necessary vitamins and minerals, such as iron, magnesium and vitamins, they provide sustainable energy, maintain bowel health and promote the heart function.”
In addition, Jowar contains antioxidants that fight inflammation, making it a great choice for those who want to improve long -term well -being. DT Sagarika Garg developed: “Its high fiber not only helps digestion, but also helps with the weight management, supporting you more long, reducing the desire to snack on unhealthy foods. Without the Maida, these lines eliminate the harmful effects Sleep not guilty. “
Your evening Chai is a daily ritual – produce it, combining it with a healthier choice. Memory of the usual Rusk on solid wheat and Jowar Rusk is not just a small diet adjustment; This is a step to better digestion, metabolism and general well -being. Enjoy your tea-time without disturbing health because each sip and each bite should feed you.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
