While immortality is the main goal of humanity, the true purpose of most of us is to grow old with grace, strength and health. Aging is a natural and beautiful part of life. With wrinkles, garbage or silver threads is nothing wrong.But what if some simple supplements to your daily disposal can help you in healthier aging? Scientists have found a hacking for age better by adding a few things to their diet. A new study has shown that adding a certain tea and some fruits can help with healthier aging.
A study by researchers at the University of Edit Kowen, the University of the Queen of Belfast and the Harvard School of Public Health, Chan, suggests that pulling black tea can only make trick when it comes to healthy aging. Rich flavonoids, which are natural compounds with powerful antioxidant properties, black tea was associated with a reduced risk of age-related health problems, including inflammation and cardiovascular disease. Your evening cup of tea can do more than just warming your hands and soul, it can help you get older!
Researchers also found that berries, citrus fruits and apples can also help reduce the risk of key components of unhealthy aging, including smooth, physical function and poor mental health.“The purpose of medical research is to help people live longer, but to ensure that they remain healthy as long as possible,” Dr. Nicola Bondonna said in a statement.“From previous studies, we know that people who have a higher consumption of flavonoids usually live longer, and they are also less likely to get any of the major chronic diseases such as dementia, diabetes or heart disease. Our study shows that people who consume more flavonoids are usually aged.”
To understand the consequences of black tea and fruits on healthy aging, the researchers analyzed data from 62 743 women and 23 687 men for 24 years. The conclusions were strange. They found that women who used more flavonoids had 15% less risk of flexibility, 12% less risk of impaired physical function and 12% less risk of poor mental health compared to the usual ones. However, these effects were visible in men, however, they got slightly less results, and higher consumption of flavonoids was still due to a lesser risk of poor mental health.
“The flavonoids are well known for reducing oxidizing stress and inflammation, maintaining blood vessels and even helping to maintain skeletal muscle masses that are important to prevent flesh and mental health as they age,” Professor Edin Casidi, senior author of the University University. Cassin also emphasized that eating rich flavonoid foods such as berries, apples, red wine, oranges and tea can help people regularly. This is because flavonoids reduce the risk of weakness, physical reduction and poor mental health.“We have found that participants who increased consumption, rich in flavonoid food by three servings a day by 6% to 11% less risk in all three aging results in women, and 15% less risk of poor mental health in men.Public Health School Chan has ended.
