We all sometimes experience brain fog. Although it does not usually care (if it is accidental), it can be very unpleasant and can throw you out of gear even if temporarily. But what exactly is the brain and is there a solution for the same?While brain fog is not a formal medical diagnosis, it is associated with many conditions such as menopause, sleep problems, long diseases and autoimmune diseases. A new study offers a simple, scientific way to reduce the fog for the brain that anyone can try today: increasing moderate to important physical activity.
What is a brain fog?Brain fog feels like a muddy mind like wandering like zombies. You can fight to concentrate, remember things or quickly recycle information. This can happen to anyone, but is more common in older adults or people with certain health problems. Because brain fog is associated with many causes, treatment of the main condition can help, but it often takes time. But there is hope …
A leading study indicates this
Researchers from Australia and the United States have studied how physical activity affects the function of the brain in adults between the ages of 65 and 80. They used data from the Ignite study, which monitored 585 inactive elderly adults who wear carpped devices that measured their movement and sleep for a week. Participants also passed tests that measured different brain skills such as memory, thinking speed, focus and multitasking.The study found that people who made more moderate and friendly physical activity have gained the best in speed of thinking, work memory and skills such as planning and focus. Even only five extra minutes of such activity a day changed compared to those who did little or nothing. However, the study did not find the connection between exercise and other brain skills such as episodic memory or spatial awareness.
What is moderate activity?Moderate to important physical activity means moving your body enough to lift the pulse and disturb sweat. This may include fast walking, cycling, dancing or gardening. Current health recommendations recommend at least 150 minutes moderate or 75 minutes of active activity per week, as well as muscle strengthening exercises twice a week.What can you do?Even if you are not active now, it is never too late to start. Try these simple tips:Make short breaks from the seat to walk around the house or office.Use the ladder instead of the elevator.Ping up on when shopping is to add extra steps.Destroy the hassle of smaller tasks that make you move more often.Consider a stand or using a ball of stability as a chair to stay active while operating.If the fog enters the brain during the day, stand and move. Stretch, make a few jumps, or take a walk. Changing your body’s condition helps cleanse your mind.Other tipsExcept the exercises:Eat balanced protein dishes, healthy fats and whole grains to make your brain fueled.Get enough quality sleep, aiming at 7-9 hours at night.Control the stress with the help of relaxation methods as chronic stress can aggravate brain fog.
