This is what really happens to your body when you consume chia seeds every day, according to a nutritionist

Do you know that the inclusion of Chia seeds in your daily regime can significantly affect overall health: from improving skin and hair to support bowel support, lipid profiles and cardiovascular well-being? Deepsikha Jain, a nutritionist, shared the disassembly of the preferences of having at least one teaspoon of Chia seed every day after soaking them in the water. Also read: Healthy and delicious chia seed recipes to speed up weight loss

The benefits of chia water for digestive health

In an Instagram message on March 20, on her health account, French, she said, “That’s what it will happen when you eat every day chia. First, because they form a gel-like structure, and they are super rich in shell, it will add the main part of your chair.

The benefits of seed chia water for skin health and hair

She added: “Secondly, it has been shown that the consumption of Chia seeds actually improve your lipid profile, reduce the chances of cardiovascular events and improve heart health as they are very rich in omega-3 fatty acids.”

The benefits of chia water for bowel health

She came to the conclusion: “Third: Chia seed consumption is actually helpful for bowel health, great for your skin and hair, because it is rich in protein and all good fats. So if you want any of these benefits, make sure you consume at least one teaspoon of Chia seeds every day.”

Do not forget to drink a lot of water when consuming Chia seeds to help them advance on your digestive system. Click here for 8 ways to include Chia seeds into your diet.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.