Aging goes hand in hand when your body becomes weak and more sensitive to the disease. Our bodies experience processes such as immunosese, which means a decrease in immunity as a result of aging. Most of these conditions, when the body’s immune system weakens and becomes prone to disease, begins at the age of 65 and older.
To prepare for these stages of life, you need to provide proper nutrition in adulthood. This can be done by following the nutritional diets. In a recent study published in Nature Medicine on Monday, one such diet was offered. This 30-year study tracked the dietary habits of 105 015 medical workers in the US. It turned out that diet with high Healthy agingRegardless of the body mass index, physical activity and smoking habits.
This suggests that “what you eat in the middle age can play a big role in how well you are old,” said Anne Julie Tetier, a dietary researcher at the University of Montreal and the author of the study, in the Washington Post.
What is the likelihood of healthy aging?
Credit on Image: Canva
Researchers define “healthy aging” as up to 70 years of age without serious chronic diseases. Most older adults who participated in the study had at least one chronic health, such as diabetes, heart disease or cancer. A total of 9 771 participants in the study were able to reach 70 years of age without one. They followed the Mediterranean diet, the planetary health index and an alternative healthy eating index that emphasizes the consumption of fruits, vegetables, whole grains, unsaturated fat, nuts and legumes, with a low amount of processed meat, sugar and translated. These diets were 86% more likely to be healthy than diet rich in red and processed meat, trance -telly, sodium and sweet beverages that had less likely healthy aging. Participants who consumed ultra -processed food were 32% less likely to achieve healthy aging.
“Our conclusions suggest that dietary patterns rich in plant-based products, with moderate inclusion of healthy animal products, can increase overall healthy aging, managing future dietary recommendations,” the observation study said.
