Omega-3 fatty acidsOmega-3 fatty acids are healthy fats that are mostly in fish such as salmon, mackerel and sardines. They are also available as a fish oil supplement. These fats are very important for brain health because they help brain cells communicate and grow.Studies show that receiving Omega-3 supplements can improve memory, especially in older adults. Omega-3 help reduce inflammation in the brain and improve blood flow, which supports better thinking and memory. People who regularly take Omega-3 showed higher performance in memory and executive functions such as planning and decision-making.Omega-3 supplements are safe and well tolerated, making them a good choice for those who want to keep their brain sharp as they age.CurcuminCurcumin is an active ingredient in turmeric, a vividly yellow spice used in cooking and traditional medicine. It is known for its strong antioxidants and anti -inflammatory properties.Studies show that curcumin can improve work memory, mood and attention. One of the long -term studies showed that the people who took curcumin had improved 28%over 18 months. It also reduced harmful proteins in the brain associated with the loss of memory and Alzheimer’s disease.Curcumin is usually safe to use and can be taken as a supplement or adding to food. For better absorption, it is often combined with black pepper. In addition to memory, curcumin can also help reduce joint pain and improve overall well -being.
L-theananL-thaanine is a natural amino acid contained in a sheet of green tea. It is known for its soothing effect and ability to reduce stress without causing drowsiness.Studies show that L-theana can improve your work memory, helping to focus better. It supports executive functions that are the skills necessary for planning, problem solving and multitasking. People who took L-theanine showed a faster reaction time and better accuracy in memory tasks.L-theanine is safe and easy to include in your diet by drinking green tea or taking supplements. This is a great option for those who want to improve the memory while reducing stress.
