You never wondered what the secret of a long, fruitful life? While science says it cares about your body, good nutrition and physical activity, three women’s centuries are asked to be different! Here’s how …
Recently, the creator of the content of Yair Brachoho interviewed three women on their longevity. While two years and 101 years, the third person-90. According to them, the secret of a long, fruitful life is not introduced into diet and exercise (their views), but rather without stress.
Do all bad
One of the women who was 100 years old, when asked what the secret said, said, “Do everything wrong, I don’t have a diet coke, do not have ordinary coke, do not play sports and most importantly, don’t worry.” In addition, she continued to add that she likes coffee, all the time ice cream, “and still drinks alcohol.
Have a good social life
The second woman, who was the oldest in 101, said, “I read a lot, at least two books a day. I like life, we went out a lot in the theater. I love to dance, and we lead a pleasant public life.” When asked about the food, the woman said she had everything she had and everything.
Take about yourself
The youngest woman of the group, who was 90 years old, said she was a “vain” man who would never leave her home without makeup. She also said that even if she’s alone at home, she would like to make makeup because it makes her feel good.
How did the internet react?
While some networks agreed with women, the rest asked to be different. One person wrote, “The key I hear from everyone is 1. Love yourself, 2. Love the life of ur, 3. Don’t strain in your life, just live them, and 4. Be yourself.” Another added: “The key is financial independence.” The third said, “I really like your interview! Thank you for sharing and thank you all the older ones who share your stories with you!” The fourth wrote: “Don’t do it ??? bad tips out there! SMH.”
Ours
Although it is important to live without stress, it is just as important to take care of your body and nutrition. These women were born at a time when life was slow, relatively stressful, the air was pure, and the food is so fresh. Thus, it is impossible to use your age as a benchmark for durability. Instead, it is important to take care of these things .. and even more when you get old)
Nutrition
While random treats are normal (and welcome to break homogeneity), follow the usual “Ghar Ka Khana” most of the days. There are a lot of fruits and vegetables, and go easily in oils, spices, sugar and red meat.
Exercise
Just 30 minutes a day is enough to keep this heart in the highest form. If you do not try to lose weight and don’t collect the muscles, 30-45 minutes of fast exercise on your choice is a great way to move these muscles.
Sleep
Prioritize the dream. It can be difficult every day, given the stressful nature of our existence, but do not combine on it. Try to at least 7 hours of unbroken sleep over the night.
Alive without stress
This is the most important, but the most difficult. Don’t take everything in the shower. Think less and do more. Remember that every problem has a solution when thinking quietly.
