Top US DOC reveals the amazing benefits of Chia seeds within two weeks | – India’s times

Dr. Saurab Seti emphasizes the excellent benefits of including Chia seeds in her diet for two weeks. These tiny seeds filled with fiber, omega-3s and antioxidants promote hydration, improve digestion and maintain weight control. Regular consumption can also lead to healthy and more radiant skin, fighting inflammation and oxidative stress.

Chia seeds obtained from

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The plant is loaded with the necessary nutrients. From cocktails to yogurt, they are used in different dishes for their nutritional value and exceptional gel consistency when soaking. But what really happens when you eat them consistently for two weeks? The results can be great! Dr. Saurab Seti, Harvard and Stanford, prepared by a gastroenterologist, discovered the amazing benefits of Chia seed consumption for 14 days! Before you delve into it, let’s see what Chia seeds are and their nutritional value. What is chia seed

Chia seeds are tiny seeds that come from chia plant (

Salvia Spanish

). A native of Mexico and Guatemala, they are also grown in countries such as Peru, Argentina, Australia and the United States. Rich in calcium, manganese, magnesium, selenium, copper, iron and phosphorus, chia seeds also contain alpha-linolenic acid (ALA), omega-3 fatty acids, which helps reduce omega-6 to omega-3, thus reducing the risk of heart disease, cancer and inflammation. Chia seeds are rich in antioxidants that fight free radicals and reduce oxidative stress and cell damage. Their consumption will also reduce the risk of type 2 diabetes, heart disease and cancer. The nutritional value of chia seeds

1 ounce that is 28 grams or 2 tablespoons of chia seeds contains:

What happens if you eat chia seeds within 2 weeks

Dr. Seti listed many benefits of consuming Chia seeds. He notes that Chia seeds help remain moisturizing. “Chia’s seeds are absorbed up to 12 times in water, helping you stay moisturized,” said the gastroenterologist in a video that has been shared by Instagram. The American doctor also notes that Chia seeds are packed with fiber and omega-3 fatty acids that benefit the digestive system. This fiber in Chia seeds promotes regular bowel emptying and maintains a healthy bowel microbiat. Chia seed consumption daily for two weeks can lead to a noticeable improvement of digestion, and will soothe digestive problems, such as constipation and bloating.People who seek to survive weight loss can also consume chia seeds. Their ability to absorb water creates gel-like texture in the stomach, can help you feel more complete. This satiety effect can reduce overall calorie intake and maintain weight loss or weight management.

The bowel doctor also said that outside the internal health, Chia seeds can also improve skin appearance. Omega-3 fatty acids and antioxidants in it will fight inflammation and oxidative stress, which can contribute to healthy and more radiant skin. “Chia seeds provide hydration and antioxidants that can also benefit your skin. Thus, you may notice subtle improvements in texture and radiance,” he added.