During training, the body goes through the microscopic muscle. However, with proper care, muscle recovery is possible. In an interview with HT Lifestyle, Dr. Venkatech Modi, a specialist in regenerative medicine, regentosport, Hyderabad said: “Recovery after workout is as important as the workout itself. Without properly recovery, the muscles remain tired, increasing the risk of injury and limiting results.” Also Read Back pain while working at work on the table? Know how to protect your spine in long work hours
Emphasizing the importance of muscle recovery, D -ry Venkatech Modi said: “Although this is a natural process that leads to muscle growth, it requires proper recovery to restore more. Without proper rest and support, excessive inflammation can lead to harsh problems and even chronic injuries. Overall. “
Effective strategies for faster muscle recovery:
1. Nutrition and hydration:
Nutrition after workout is a key to replenishment of energy supplies and restoration of muscle tissue. Consuming low -fat proteins (chicken, fish, vegetable sources), as well as complex carbohydrates (swans, sweet potatoes, whole grains) accelerates recovery. Hydration is just as important – water and electrolytes prevent dehydration, which can slow down muscles and lead to seizures.
2. Continue to move:
Movement of light helps improve circulation, providing oxygen and nutrients tired muscles. Participation in events such as swimming, yoga or even short walking, reduces stiffness and washes metabolic waste. Stretching after training also increases flexibility and reduces muscle tightness. Also Read Management of joint and muscle pain from Ayurveda: Experts share tips
3. Sleep:
The most effective muscle recovery occurs during deep sleep. The growth hormone required for tissue regeneration is released at night, which makes 7-9 hours of quality sleep crucial for recovery.
4. Listen to your body:
Pressing through the pain can cause long -term damage. Stable tenderness, joint discomfort or performance decrease are signs that your body needs to rest more. Training periodization and the inclusion of rest days help to maintain constant progress, preventing the excess of injuries. Also Read Knee pain when you go? Cult Fit Forders Share 5 exercises to strengthen the joints
“The smarter recovery leads to better performance. Focusing on nutrition, movement, sleep and advanced recovery methods, you can optimize your body’s ability to heal and strengthen,” added D -Venkatech Modi.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
