Exercise of the calf standing aims at the muscles of gastraknemia and salt, which form two main muscle groups of muscles.
You should do this exercise by standing with your feet at a distance from your hip and using a wall or chair as a balance. Slowly lift the heels to the ceiling to get to your fingers as high as possible, standing on your tips. Maintain this position for one second before omit the heels on the floor.
Maintain a tight core while keeping your body straight. Complete 2 to 3 sets consisting of 10 to 15 reps. To enhance the complexity, you must perform disposable calves by lifting one foot at a time, or holding dumbbells in one hand to give weight.
