May 21, 2025. 13:24 – this
Instead of eliminating the caloric content of thick foods from the diet completely, the sucking of your craving can help lose weight from time to time.
Traditional weight loss theories suggest we should never succumb to our craving. However, a recent study has good news for those trying to lose weight. A study published in the Physiology magazine and heads Nouf W. Alfouzan and Manabu Tnakamura, the University of Illinois Urbana-Shampin, says that giving your craving can sometimes actually accelerate weight loss. Also Read A woman who dropped 68 kilograms shares 5 tips for weight loss for real, sustainable changes
The study published on March 15, 2025 illuminates the correlation between weight loss and thrust. It states that weight loss helps to reduce cravings and driving, periodically succumbing to it, can relieve weight loss.
Unlike the overall hunger, which has no certain requirements, the craving usually provides longing for a certain type of food, whether it is a brownie in the kitchen or a bath in the refrigerator. For people trying to lose weight, these craving usually speaks of high -calorie foodstuffs.
The conclusions of the study
The study was conducted by tracking 30 adults for 24 months. Participants tried to lose weight. It was noted that participants who lost more than 5% o0f showed a significant decrease in the thrust, and those who did not demonstrate weight loss still had a great craving for foods rich in calories.
During the study, a strategy was accepted to observe how the craving could affect weight loss. Instead of completely eliminating clean dishes from the diet completely, the participants were allowed to include small parts of their desired food into a balanced food. It was noticed that this led to faster weight loss. Also Read Do you like unhealthy food but are afraid to gain weight? A lifestyle coach shares 5 strategies to balance health and craving
For those who are still struggling with sustainable thrust even after weight loss efforts, the study authors suggested that stress could be guilty. Stress can significantly increase the craving, which makes weight loss. Admission to stress or anxiety program can help these people in rapid weight loss.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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