Turmeric was the main one in Indian households for generations – both in food, therapeutic means and beauty rituals. From the Haldi ceremonies to the packets for the self -face, it was ours for everything, from the burning skin to the rapid correction of Zit. But recently, the stellar compound of curcumin in Turmeric, gets its moment in the spotlight.
So, what is the real difference between turmeric and curcumin? Can you use them interchangeable in your beauty? And what is more important than they actually help your skin and hair? Let’s break it.
The first up: What exactly is turmeric?
Turmeric-is a bright seasoning of yellow-orange color that comes from the root of the Curcuma Longa plant. In Ayurveda and traditional medicine, it has been used for over 4,000 years for everything from digestion to skin problems. When it comes to beauty, it is known for being anti -inflammatory, antibacterial and packaged antioxidants.
And what about curcumin?
Curcumin is an active compound contained in turmeric. This is what the turmeric gives the color of the signature and most of its powerful healing properties. But here’s the catch, turmeric contains only 2 to 5% curcumin. That is why curcumin is often extracted and used in supplements or skin care products for more focused advantages.
Saying just:
Turmeric is all the special (with many advantages).
Curcumin is the most powerful part of it.
Turmeric against curcumin: how they work on the skin
1. For brighter, clear skin
Turmeric:
Turmeric has always been a favorite of face lighting. This helps with pigmentation, dim and dark spots, and leaves your skin with a post -use glow. Used in a face mask, it gently exfoliates and revives the tired skin.
Curcumin:
This works at a deeper level. Curcumin helps reduce the production of melanin (causing dark spots), making it super effective for evening skin tone and fading acne scars when used in serum and cream.
2. Fighting acne and inflammation
Turmeric:
With its antibacterial properties of turmeric can soothe breakouts and reduce oil. It also soothes redness, making it ideal for acne or sensitive skin.
Curcumin:
Curcumin makes it a step further, directly targeting the bacteria that cause acne. It also helps with post-way inflammation and can accelerate healing, making it great for long-term acne control.
3. Anti-accurate benefits
Turmeric:
Due to its antioxidant properties, turmeric helps protect your skin from environmental stress, ultraviolet rays and contamination. It supports elasticity and reduces the appearance of small lines over time.
Curcumin:
Curcumin is a power plant when it comes to skin aging. It promotes collagen production and slows enzymes that destroy the skin structure. Basically, it helps to keep your skin solid, plump and young.
Now let’s talk about hair benefits
1. Dandruff control and scalp health
Turmeric:
Turmeric, applied as a paste or mask, can soothe itching, peel the scalp. This helps to reduce dandruff, irritation of the scalp and even soft fungal infections.
Curcumin:
The anti -inflammatory properties of curcumin are especially useful when you are dealing with conditions such as psoriasis of the scalp or dermatitis. It also improves circulation in the scalp, which means a healthy environment for hair growth.
2. Prevention Falling Hair and Growth
Turmeric:
Hair or masks impregnated with turmeric can help detoxify the scalp and strengthen the hair from the roots. Although the results require time, it is a great natural approach to hair falling.
Curcumin:
Curcumin shows a promise of reducing DHT – a hormone associated with hair loss, especially in men. If you are dealing with an image of an image or hair thinning, you can see curcumin.
Which one needs to use?
If you are doing simple, natural beauty procedures and love to whip your face packages yourself, turmeric is yours. It is easy to find, budget and safe for most skin types (until you overdo).
But if you are looking for a more focused, high -performance skin care, especially for problems such as pigmentation, stubborn acne or signs of aging – curcumin – a more powerful choice. Usually you will find it in quality serums or supplements intended for deepening and delivery of results.
Heads up
Turmeric can color the skin a little yellow if you use too much. Curcumin, on the other hand, is usually treated to avoid staining and increasing absorption. In addition, curcumin is often combined with black pepper extract or carriers in oils or creams to increase its effectiveness.
How to add turmeric and curcumin to your usual
Make a package for turmeric face
Mix 1 teaspoon of turmeric with 2 tablespoons of yogurt or honey. Add a few drops of pink water if you want. Apply to clean skin for 10-15 minutes, then rinse the soft, luminous skin.
Skuny by cowboy
Look for curcumin in products such as lighting serums, acne treatment or humidifiers rich in antioxidant. Usually they are more stable and purposeful than raw turmeric and better for consistent use.
Turmeric and curcumin are marvelous for the skin and hair, they do not match at all. Turmeric-is a comprehensive that is perfect for home remedies and gentle help. Curcumin is a more concentrated version that is great for combating specific science.
Regardless of what you refer to your chalded or bizarre whey curcumin, one cannot deny that this golden ingredient is a beauty that should be studied.
