Practicing yoga every morning comes with a lot of benefits. Check out some of the best yoga supplies in the morning to start your day.
In the daily chaos hasty morning procedures, fast baths and breakfasts on the road, we often long for a few minutes of peace. To do this, do everything to wake up an hour earlier and do yoga. At the time when it takes this time, you may first seem complicated, you will soon begin to notice the benefits of the morning yoga. Not only do they help to set a rather peaceful and calm start on their day, but these poses also help to keep anxiety and stress in fear. In addition, our bodies are hard in the morning and these poses can help increase flexibility. I wonder what morning yoga looks to start, check the light routine below.
Does it be healthy to yoga early in the morning?
Yes, two hours before and after sunrise is the best time for yoga, as it is a peak for Satvik energy. “In the early morning, Yoga creates daily all day when your mind, body and soul coincide with nature,” explains the hoshba expert. Yoga helps to wake the body and mind, improving the circulation and flow of oxygen. This makes you charge and focus through the day.
5 benefits of morning yoga supplies
Early morning yoga positions help you set the rhythm on your day. Here’s how it will help:
1. Starts your day in a positive note
The practice of yoga in the early morning increases positiveness in and around it. Meditation, which can be done in the morning as part of the yoga procedure, stimulates the mind to come up with new creative ideas, states a study published in the journal Science Daily. That is why you can see the obvious difference in all your days when you are engaged in yoga in the morning.
2. Benefits for health and time management
After training, you do not need to worry about how you practice morning yoga. Them enough to help you stay in shape. If you get a consistent pain with a longer working time, warming your body in the morning, will keep the pain, explains the fuck. Other health benefits early morning yoga are that they help to sharpen your memory, as well as reduce the chances of anxiety and depression throughout the day, states a study published in the International Yoga Journal.
3. Increased pranus or vitality
If you do early morning yoga regularly, your vitality and energy go to another level. This is especially the case when you are engaged in pranum early in the morning. Do not forget to do it without noise around, as you can focus more on your breathing. Deep breathing helps in reducing stress and increasing vitality inside energy, according to this study published in the journal neurological science.
4. Increases flexibility and regulates hormones
Other benefits of morning morning yoga include their ability to help make your body more flexible. Your body may feel tough after sleeping, and morning yoga helps to weaken the rigid muscles and joints. Some yoga poses can also help stimulate the endocrine system, helping to balance hormones, improve digestion and increase metabolism.
5. Improves digestion
Morning yoga stimulates the digestive system. It helps give you the best bowel health. In addition, yoga postures also help the body detoxification.
Early morning yoga poses for health
Want to start early yoga pose? Here’s a simple mode that you can follow
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1. Sukshma lead:
To begin with, it is very important to warm up for the joints. You can focus on the following exercises in this:
The neck rotation:
- Sit or stand comfortably with your straight back.
- Slowly turn your neck clockwise and then counter -clockwise (5 times on each side).
- Keep movements slowly and controlled to avoid tension.
Shoulder rotation:
- Lift your shoulders to your ears and turn them back and forth (5 times).
Cutting wrist:
- Pull your arms forward, make your fists and turn your wrist clockwise and counter -clockwise (5 times).
Bend of the elbow:
- Pull your arms forward and then bend your elbows and touch your shoulders.
- Straighten again and repeat 10 times.
- Strengthens weapons and improves flexibility.
Side flexion:
- Stand with your feet, lift one hand and bend your side.
- Hold a few seconds and repeat on the other side (5 times).
Knee rotation:
- Stand with your knees slightly bent, put your hands on your knees and turn them clockwise and counter -clockwise (5 times).
You can also practice jogging or jump on one -two minutes. Make sure you sit comfortably, take deep breaths and relax for a few minutes.
2. Tadasan (mountain posture)
- To the tadasan stand straight with your feet together or slightly apart (hip width). Keep your spine straight and evenly distribute the weight on both legs. Put your hands near the body, turned your palms inside.
- Inhale deeply and slowly lift both hands over your head. Force your fingers and turn your palms up, turning to the sky. Hold your arms and pull them as much as possible.
- Slowly lift the heels from the ground standing on your feet. Pull the whole body up, feeling pulling from your fingers to your fingers.
- Go your core and keep your gaze just a little up. Stay in this position from 30 seconds to 1 minute, usually breathing. Maintain balance and feel the full body stretched from head to feet.
- Exhale slowly and lower the heels back to the ground. Remove your arms and relax in a normal position.
- Repeat the posture 2-3 times for maximum benefit.
3.
- Stand straight with your shoulder width. Keep your spine straight, your shoulders are relaxed and look forward. Put your hands near the body, turned your palms inside.
- Inhale deeply and lift both hands over your head. Run your fingers, holding your palms turning up. Pull the whole body up, feeling lengthened in the spine.
- Exhale slowly and bend the upper body in the right side, holding your hands straight. Avoid tilting forward or back – on the stretching side.
- Hold the stretch for 15-30 seconds, breathing normally. Inhale and return to the center.
- Exhale and bend the upper body on the left side. Feel stretching on the opposite side of the waist. Hold for 15-30 seconds, usually breathing.
- Inhale and return to the center. Exhale and slowly assemble your hands. Relax and take some deep breaths. Repeat the cycle 3-5 times.
4. Vrikshasana or tree
- Stand straight with your feet and arms on the sides.
- Transfer weight to your left leg, keeping it firm on the ground.
- Put your right leg on the left inner thigh (above the knee, not on it).
- Balance and bring your palms closer to your chest or over your head.
- Hold for 15-30 seconds, breathing deeply and focusing on the point.
- Slowly lower your right leg and return to the starting position.
- Repeat on the other side.
5. Marjariasana or cat
- Start in the countertop position (wrist under your shoulders, knees under your hips).
- Inhale, lift your head, remove your back and push your tail up
- Exhale when you pull your chin to your chest, twist your spine and draw your belly.
- Repeat the movement smoothly for 5-10 rounds, synchronize breathing with movement.
6. Hushtrasana or camel
- On the knees on the rug on the knees width width and hands on the lower back.
- Inhale, lift your chest and remove your back.
- Exhale and get your hands back to hold the heels, holding your hips forward.
- Gently lower your head back, opening your chest and stretching your spine.
- Keep for 20-30 seconds, breathing deeply.
- Inhale to come slowly and relax
7. Parvatasana or mountain posture
- To make Parvatasan, start in Vajrasan (sitting on heels) with a straight spine.
- Inhaling, lifting both hands, palms joined the thrust.
- Continue up, holding your arms and back straight.
- Keep for 20-30 seconds, breathing deeply.
- Exhale – slowly lower and relax.
8. Shashankasana or rabbit
- Sit in Vajrasan (knees together, sit on heels).
- Inhale, lifting both hands over your head.
- Exhale when you bend forward, bringing your forehead to the floor and your hands stretched forward.
- Relax while keeping your hips with heels. Breathe deeply.
- Hold for 20-30 seconds and then slowly return to Vajrasan.
9.
- Sit comfortable with your legs crossed on the floor with a straight spine.
- Get your hands on your knees at Gyan Mudra (thumb and your index finger touches).
- Close your eyes and relax your shoulders.
- Breathe deeply through the nose, maintaining a stable rhythm.
- Focus on breathing and practice pranum methods, such as a villa or a Bromar.
10. Include with 11 or 21 times chanting
The om chanting after morning yoga has several advantages. It helps to calm the mind and relax your body. It reduces stress, helping you quietly start your day. Vibrations OM synchronize your body’s energy breathing, helping with better oxygen circulation. Just as a warm -up is important before yoga, OM chanting acts as a closure, allowing the mind and body to absorb the benefits of the session.
- Sit in Sukhosan (cross -leg) or a loter (a lotus pose) with a straight spine.
- Rest your arms on your chin wisely (thumb and your index finger touches, your palms are turned up).
- Close your eyes and take some deep breaths. Inhale deep through the nose.
- Feel breathing, filling the lungs, preparing for singing.
- If you exhale, chant slowly
Thus, we see that attracting early morning yoga supplies can help coordinate our mind, body and soul with the rhythm of nature. This goes a long way to increase flexibility, improve digestion, and regulation of hormones. By including in your daily morning mode, you set a positive tone a day, increase energy levels and build mental clarity.
