Vitamin B12 is a necessary nutrient that needs the body for basic processes, including DNA synthesis, energy production and the function of the central nervous system. Despite their value, about 20% of people over 60 in the US and the UK deficit vitamin. Here are some important signs and symptoms of vitamin B12 that should not be ignored. What is Vitamin B12
Vitamin B12 is soluble in the water vitamin for several functions of bodily calves. It is naturally present in products such as fish, poultry, eggs and milk, but is absent in most vegetable products, unless it is strengthened. Because vitamin B12 contains mineral cobalt, compounds with vitamin B12 are collectively called cobalas. Because the body cannot produce B12, diet or supplements are important. What is the vitamin B12 function
Consider Vitamin B12 as a nutrient. Functions include:Formation of erythrocytes: Helps in the production of healthy erythrocytes and prevents megaloblastic anemia.DNA synthesis: Important for replication and maintaining DNA in cells.Neurological function: Supports nerve cell health and maintains proper functioning of the nervous system.Energy Production: He participates in carbohydrate transformation into glucose, providing energy.Brain health and cognitive function: Maintains memory, focus and overall cognitive health; May reduce the risk of neurodegenerative diseases.Heart Health: Helps regulate homocytesin in the blood, reducing the risk of cardiovascular disease.Mood regulation: Plays a crucial role in the production of neurotransmitters such as serotonin and dopamine that affect the mood.Supports bone health: Promotes bone strength; Low level is associated with a decrease in bone mineral density.Leather, hair and nail health: Promotes the reproduction of healthy cells, maintaining the health of the skin, hair and nails.Immune support: AIDS in the production of leukocytes that are crucial for the strong immune system.What are the signs of vitamin B12 deficiency
Vitamin B12 can cause a wide range of symptoms. Although they develop gradually, they may deteriorate if the condition is not treated. Vitamin B12 deficiency occurs as a result of the complexity of the absorption of vitamin B12 from food or the absence of an internal factor (for example, from the pernicious anemia), or surgery in the gastrointestinal tract, prolonged use of certain medicines or lack of a diet.
- Sustainable fatigue: Low level B12 reduces erythrocytes that are tolerated by oxygen, leading to constant fatigue and weakness.
- Pale or yellow skin: Another distinctive feature of the low vitamin B12 is miserable. Anemia associated with B12 deficiency leaves pale skin with poor erythrocyte production. It can also cause jaundice.
- Headaches
- Mood changes: Deficiency can cause depression, irritability or anxiety with -foring the production of neurotransmitters.
- Glacit and mouth ulcers: Pelic, red or smooth tongue and mouth ulcers are early warning signs that are sometimes accompanied by a burning sensation.
- Weight loss
- Feeling bad: It is experiencing nausea, vomiting or diarrhea.
Neurological symptoms include:
- numb
- muscle weakness
- Psychological problems that may vary from mild depression or anxiety, to confusion and dementia
- Problems with equilibrium and coordination
- pins and needles
- Urine incontinence
