Sleep plays a decisive role in general well -being. If anyone is not sent, it can adversely affect the energy level, focus, focus, and performance. It can make you a disappointed, annoyed, moody and fussy whole day.
In an interview with HT Lifestyle, D -R -Mandjusz Agarwal, Senior Consultant – Internal Medicine at the Glenegles Hospital in Parel, Mumbai, shared: “Different factors can affect your sleep scheme. This may include factors such as sedentary lifestyles, use of the phone or view on the Internet. Sleeping cycles, leading to fatigue and decreased energy levels. “
She found: “The lack of quality sleep can weaken your immune system, increase stress levels, and promote sudden weight gain. This becomes crucial to take responsibility for your health, making the necessary changes in everyday life for better sleep and performance.”
Tips to set up a sleep cycle for better performance
1. Support a consistent sleep schedule: For a better sleep, it becomes vital to maintain a consistent sleep schedule. Looping sleeping and waking up can simultaneously be useful for adjusting your body’s internal hours. This can help teach your brain to recognize daily sleep and awakening. It makes it possible to fall asleep and wake up, feeling updated and tense.
2. Limit screen time at bedtime: If you are someone who likes to watch your favorite shows or movies at bedtime, leave this habit right away. Excessive impact of blue light from phones, TVs and laptops at bedtime can suppress melatonin in your body. Melatonin is a sleep hormone. The time restriction on the screen at least an hour before bedtime can help relax your body and lead to a better sleep.
3. Avoid caffeine and heavy food at bedtime: Persons are advised to avoid drinking caffeine drinks or eating heavy meals at bedtime. This can negatively interfere with your sleep by supporting the body more. Eating lighter dishes during dinner can be useful and promote better rest.
4. Optimize your sleep environment: Your sleeping environment plays a key role in compulsion to fall asleep. If you have constant noise or disturbance around you, when you try to sleep, it can cause disturbances, which will cause insomnia. Make sure your sleep environment is dark, quiet and cool. This can help you improve your sleep quality.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
