The first things first. Walking for you is great. It pumps more oxygen to the lungs, tones legs, retains its heart healthy, can reduce blood pressure and can help relieve stomach problems, both constipation and acidity. However, is a great form of exercise? It turns out not quite.
According to the leading nutritionist Rujuta in:Walking is an activity, not exercise, but still beneficial for your overall health. She emphasizes that a well -defined exercise program requires solving strength, endurance, stability and stretching, which it calls “principle 4s”. Although walking can improve circulation and mood, it can be insufficient for a significant improvement in force and fitness. The nutritionist also adds that your exercise should make you comfortable. This means that the heart rate should rise in price during sports, but at the same time you should not breathing and should be comfortable.
How to walk help?
Rujuto classifies walking as an activity that helps prevent sedentary lifestyles rather than the form of exercise. This, in essence, means that when walking will help you with problems such as joint pain, VP, etc., it will not help you lose weight or train your muscles.
What is 4s principle?
According to Rujuta, the importance of a well-defined training is the one that affects four important areas: strength, endurance, stability and stretching, which, which will not be able to achieve.
Is there any restrictions in walking?
Although there are no negative consequences for walking, there are some restrictions. According to the movement, leaning exclusively on the go, it may be insufficient for the strength to create or significantly increase the overall fitness.
What can be done instead?
Any exercise that causes you the muscles used before this will eventually stop producing results. Thus, it is important to mix the exercise mode. Continuing to walk, you need to include activities such as running, rock climbing, Suria Namaskar or stretching to create a more complete exercise procedure.
How much do you need to go?
Although walking may not be perfect for overall strength, it’s still a great tool for leaving your sedentary lifestyle. For this you need to keep in mind the following things:
Go at least 30 minutes on the go: Even if you are tied to a minimum of 30 minutes – that’s what you need to reap The advantage of walking. You can break it into 15 minutes of slots every morning and evening, but make sure you go so much.
Do it fast: Although they need to consider their age and chronic conditions, it should always do fast. This means that, without touching the cardio level, heart rate should increase by 20-50 beats while walking to make sure your heart works a little very hard.
Hydrated: This is a myth that you should not have water when training. If you don’t, you can collapse from dehydration. The trick is to continue to sip the water every 15 minutes. However, do not swallow it.
Stretch: Duration after walking for your muscles is necessary and it should not be ignored at any cost.
