UK Dr. D -R Quran Rajan, Surgeon NHS and Social Media, shared into an Instagram on February 23, 2025, which is very important to support a variety of fibers to support the optimal bowel health. It also suggested gradually increasing the fiber consumption to allow the intestinal microbio to adjust. Also Read A nutritionist shares 4 warning signs that your gut is asking for help
D -R Quran Rajan reacted to the woman’s video in which she said: “I don’t know if most people know, but fiber is what keeps you thin, and there are two different types of fibers – there are soluble fiber, and there is insoluble fiber; and you want insoluble fiber.”
Here’s what D -R Rajan said: “If you want to improve bowel health, you actually need three different types of fiber in your diet – soluble fiber, insoluble fiber and persistent starch.”
Here is a trial of three main types of fibers
Then he went to explain to each of them, saying:
1. The soluble fiber absorbs water and forms biological jellies inside. It tightens your coco, so it is juicy and soft; And it nourishes bacteria in your large intestine, so they can throw away everything that favorably anti -inflammatory metabolites. In fact, soluble fibers such as those in clean husk can actually improve IBS (irritable bowel syndrome).
2. The insoluble fiber acts as a rake to sweep the digestive tract. It acts as a soft form of a human drain cleaner.
3. Strong starch is carbohydrates that acts as a fiber for feeding intestinal bacteria. There are several different types, but you can usually find them in ridiculous sets and green bananas, culinary and cooled carbohydrates such as potatoes or rice.
D -R Quran Rajan added: “Most fibers containing foods will contain at least two types of fiber. For example, the skin is basically insoluble fiber, and the pulp is mostly dissolved. And if you love to eat hairy fruits, you will get both.”
Tips for increasing fiber consumption
He then continued to list “3 Basic News Rules”:
1. Find out what works for you. Slowly increase fiber intake. I suggest going to no faster 5 grams per week.
2. If certain products rich in fibers cause your symptoms, see if it is high in Fodmap.
3. Diversification of fiber sources. So you can use a number of different preibiotics, antioxidants and nutrients.
By incorporating a variety of fiber types in your diet, you will maintain a healthy bowel microbiat, contributing to regular bowel emptying and reducing the risk of chronic diseases. Prebyotic products play a crucial role in maintaining a healthy intestine. Click here to get the Ultimate Hut Health Hide and open up for the best presence products.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
