Want to quickly reduce your section? Hiit exercises for burning abdomen is a quick and effective way to enhance metabolism and lose stubborn fat.
It is not easy to get rid of the abdomen. Between the long hours of work, stress, irregular nutrition and lack of movement you may be detained with additional inches around your section. And even with strict diets and endless training AB, shedding fat in the abdomen can feel in a difficult task. The truth is that abdominal orientation is not just a crunch. This requires a mixture of correct movements and intensity. This is where the HIIT or High Intensity Training Interval. Hiit exercises to burn fat in the abdomen is a proven way to burn calories, increase metabolism and shed these extra pounds.
Hiit exercises to burn belly fat
Here are the 15 most effective Hiit exercises to burn fat on your stomach and shed these extra pounds:
1. Jump the squats
- Stand with widths on your feet, arms on the sides.
- Sign down in squats, supporting the upper body and the nucleus is engaged.
- Jump as high as possible, waving your hands up.
- Land quietly back into squats and repeat.
2. Jumping falls out
- Start in the position of your right foot forward and left foot, both knees bent at 90 degrees.
- Dip the explosive by switched your feet in the air.
- Or gently land the left foot forward and right back, and then immediately go to the next leap.
- Maintain balance and proper form if your core is engaged in everything.
3. Russian turns
- To perform one of the best Hiit exercises, to burn the belly, sit on the floor with bent knees, and the legs flat, slightly back.
- Hold weight or medicine with both hands in front of your chest.
- Roll the torso to the right, weighing near the thigh.
- Roll the left in the same movement.
- Keep your core tight and back right throughout the movement.
4. High knees
- Stand high with your hip width.
- Start running on the spot, bringing your knees to your waist height.
- Plen your hands when you move to increase intensity.
- Keep your core and land slightly on your feet.
5. Boards of connectors
- Start in a high position with your hands under your shoulders and feet together.
- Jump your feet on the sides like a jump.
- Dip your feet back into the starting position.
- Maintain your hips with stable and rods throughout. This is one of the best Hiit exercises to burn the belly.
6. The climbers
- Start in a high position of the board.
- Transfer the right knee to your chest.
- Quickly switch your feet by leaving your left knee forward, continuing your right leg back.
- Continue to alternate your feet at a rapid pace, keeping your back flat.
7. Bikes
- Lie on your back with your head and your knees bent.
- Lift your shoulders and feet from the ground.
- Give your right elbow to your left knee, continuing your right leg.
- Switch the sides by bringing the left elbow to your right knee.
- Keep the side alternation in the pedal movement.
8. Jumping boxes
- To perform one of the best Hiit exercises to burn abdominal fat, stand in front of a solid box or platform.
- Dip it into light squat, and then explode up, jump on the box.
- Land quietly with both legs, and your knees slightly bent.
- Step either jump back down and repeat.
9. A side board with hip omites
- Sign in to the side board on the right elbow with your feet.
- Lower your hips to the ground without touching it.
- Lift the hips back to the board position.
- Repeat for repetitions and then switch to the left side.
10. The shore
- Stand up vertically with your shoulder width.
- Lower the squats and place your hands on the ground.
- Dip your feet back into the position of the board.
- Make a quick squeeze.
- Dip your feet forward to your hands and then explode into the leap.
11. Battle ropes
- Take the rope in each hand, standing with your knees slightly bent.
- Both ropes are down at the same time, and then raise them quickly.
- Alternative waves, quickly moving each hand up and down.
- Maintain a steady pace and tight core. This is one of the best Hiit exercises to burn the belly.
12. The weights fluctuate
- Stand with your feet wider than hip width, weight in both hands.
- Bend your knees slightly and waving the weight between your legs.
- Opposite the hips forward to swing the weights to your shoulders height.
- Allow it to swing naturally and repeat the movement.
- Keep your back flat and use your hips, not your hands for power.
13. Cycling sprints
- To perform this of the best Hiit exercises for burning abdominal fat, use a stationary bike or rotating bike.
- Pedal with low heating resistance.
- Sprint at full speed for 20-30 seconds, slightly increasing resistance.
- Restore a slower pace for 40-60 seconds.
- Repeat the sprint recovery cycle by several rounds.
Recommend Health Shooting: 6 Best Spin Bicycles to maximize cycling riding
14. The speed of the skaters
- Start in a slight squat position.
- Jump right, landing on your right leg and waving your left foot from behind.
- Jump left with your legs and arms.
- Keep the side alternation, move quickly and stay low.
15. Weared taps
- Sign in high position with your feet slightly apart.
- Press the left shoulder with your right hand.
- Return your hand to the floor and press the right shoulder with your left hand.
- Continue alternation without allowing the hip to sway.
Performing these exercises on Hiit to burn your stomach regularly can help you return to the form quickly!
Related questions
How often should I do Hiit workouts?
Make Hiit 3-5 times a week can be effective to lose weight. It is important to allow the recovery days between them to avoid burnout and injuries.
How long should the Hiit session?
Hiit sessions can vary from 15 to 30 minutes. The key is the intensity, short effort and then short recovery periods. Even 20 minutes can be very effective if done correctly.
Can beginners do Hiit exercises?
Yes, but it is better to start with less effects and shorter intervals.
Will only Hiit help me to lose my stomach?
Hiit is very effective, but the combination of it with balanced nutrition, proper sleep and stress management will produce the best results.
Refusal of responsibility: In the health set, we strive to provide accurate, reliable and true information to support your health and well -being. However, the content on this site is intended solely for information purposes and should not be considered a replacement of professional medical advice, diagnosis and treatment. Always consult a qualified healthcare provider to get personalized tips on your specific medical condition or problems.
