The incidence of cardiovascular disease increases worldwide. Caring for heart health is more important than if you are. What you eat has a decisive effect on heart health. Be it eggs useful for the heart, or not so long, a heated discussion. So you have to eat eggs to enhance heart health? According to the study, eating eggs can really improve heart health. A study published in ELIFE in 2022 showed that the use of eggs could increase the number of metabolites that have heart health. This can partially explain the protective effect of consuming eggs on cardiovascular disease when consumed.
Eggs are good for the heart
Eggs are a great source of diet cholesterol. They also contain various necessary nutrients. Like discussion, there is conflicting evidence whether eggs are good or poor heart health. A 2018 study based on half a million adults in China showed that people who ate one egg daily have a much less risk of heart disease and stroke than those who consumed less often. The results of the study were published in the HEART magazine. Exploration
To understand when egg intake improves cardiovascular health markers, researchers conducted a study based on the population. “Few studies have considered the role that plasma cholesterol metabolism plays in the connection between eggs and the risk of cardiovascular disease, so we wanted to help solve this gap,” explained the first author Lang Pan, MSc, at the Department of Epidemiology and Biostatism, Peking, Peking.The researchers studied 4778 people from China Cadora Biobank, of which 3 401 had cardiovascular disease, and 1377 did not. Using the purposeful nuclear magnetic resonance, they measured 225 blood metabolites in plasma samples. Of these metabolites, they identified 24, which were associated with the level of egg consumption.Conclusion
They found that people who used eggs in moderation had a higher level of protein in their blood, called apolipoprotein A1, which is a high -density building block (HDL), also known as “good lipoprotein”. They had large HDL molecules in their blood that help cleanse blood cholesterol. They are protected from blockage that can lead to heart attacks and strokes.They identified 14 metabolites that are associated with heart disease. They found that participants who ate fewer eggs had a lower level of useful metabolites and higher levels of blood, compared to those who ate eggs more regularly.
“Our results together give a potential explanation for how to eat moderate eggs can help protect against heart disease. To check cause, lipid metabolites play between egg consumption and the risk of cardiovascular disease,” said Canqing Yu, the author and associate professor. “This Study May also have implications for Chinese National Dietary Guidelines. Current Health Guidelines in China Suggest Eating One Egg A Day, but data indicate that Highlights the need for more strategies to enscourage Moderate Egg consumption among the population, to help lower the overall risk of Cardiovascular dissease, ”Senior Author Epidemiology and Biostatistics, Peking University, added.
