We have all seen fitness -procedures that promise to remodel your body, increase your energy or improve heart health, but what if something is as basic as sitting on the floor and standing back, can offer a window into your future? This is not excitement. According to a long -term study in Brazil, your ability to perform this simple action without helping with your hands, knees or support may have tips on your longevity and risk of death from natural causes such as heart disease or cancer.This test, often called the “sit and raise” test does not rests on fashionable equipment for the gym or medical diagnosis. It takes less than 10 seconds, does not require a special transmission, and yet it can reflect a deep understanding of your balance, strength, flexibility and coordination. In fact, the researchers found that adults who fought with this major movement are much more likely to die for the next decade compared to those who completed it with ease.Conclusions as reports Washington PostCome from a team of researchers at the polyclinic practical exercises in Rio -da -Janeiro, led by Dr. Claudio Gil Arauzh. For 12 years, the team watched more than 4,200 adults, revealing an amazing connection between this simple movement and long -term survival. Let’s study what they found and why this test could be a call for awakening we didn’t know what we needed.
Your score on this 10-point test may predict the risk of early death
The study monitored 4282 men and women aged 46 to 75, evaluating their ability to sit down and stand up from the floor without using hands, knees or any support. Each participant received a number of 10, broken into two components – five points per seat, five for standing.For 12 years, the researchers have watched a sharp correlation: the lower the assessment, the higher the risk of death. Participants, who scored 0 to 4 points were six times more likely to die during the observation period than those who earned the perfect 10. Those who are in the middle range (scoring 4.5 to 7.5) faced the risk of mortality two to three times.Perhaps most of the opening of the eyes was as follows: half of the people who scored zero did not survive 12 years, compared to only 4% of those who have gained full 10. This is 11 times the difference in mortality based on one deceptive movement.
A simple test that reveals strength, balance and longevity
At first glance, sitting and standing it seems trivial. But, as Dr. Arauzh explained on the Washington Post, the movement is amazingly difficult. It relies on several physical abilities at once, in particular:
- Muscle strength, especially in the legs and rods
- Flexibility that decreases with age
- Balance, the main factor in the prevention of the fall
- Coordination and composition of the body tied to cardiovascular and metabolic health
“The test works because it captures all these components in one fluid movement,” Araujj explained. “If someone fights, it can reflect more problems with inflammation, mobility or muscle loss – factors are known to contribute to chronic diseases.”In short, it is not just about movement. This is what this movement reveals about the internal health of the body, especially with age.
One lost point = 31% higher risk of death, says study
Researchers have found that each point lost in the test correlates with a 31%increase in mortality risk, even when controlling age, sex and BMI. Those who demanded hands, knees or other body parts for support, had smaller points, as well as higher mortality.It is important to note that death in this study is not related to heart disease. Many were for natural reasons such as cancer and age decline. This suggests that the test reflects the overall vitality, not just the heart -vascular power.
In the study there are spaces but the test is still offered Real health clues
Like any study, it comes with nuances. All participants were raised from the private clinic in Rio, that is, they cannot represent a wider population, especially people with limited healthcare access or different socio -economic experience. In addition, the study did not take into account the status of smoking, which is a major risk factor for cardiovascular and pulmonary disease.However, experts agree to what to pay attention to. “This is not a diagnostic test,” Araujo said. “But this is a practical indicator. It gives people the opportunity to register for their physical health without demanding to visit a doctor.”
Want to try the test yourself? Hike
You don’t need special equipment to try the seat test and home growth. But Dr. Arauzh and his team strongly recommend having a partner nearby, especially for elderly adults or those who have joint problems. Here’s a step by step:
- Start in position.
- Cross one leg over the other.
- Without using your hands, knees or hands to support, lower yourself to the sitting position on the floor.
- Now stand up again without using support.
Start with 10 points. Subtract 1 point for each time you use your hand, knee, forearm or foot to help. The loss of balance also takes 0.5 points.(Caution: If you have a knee or thigh or recent injury, miss this test. Talk to your doctor.)
Why the main movement is better A health indicator Than you think
We often focus on how fast we can work, how much we can lift, or how many steps we take in the day. But this study indicates something more fundamental: our ability to move can tell more about our aging process than our miles.As we grow older, we maintain strength, balance and coordination becomes more important than the maximum peak performance. This test puts attention on the quiet, everyday capacity that we usually take for granted – until we lose them.
Your score is a signal rather than a sentence: that’s what to do next
Instead of treating it as a passage or passage, think about it as a red flag. If you have scored low, it is not a death sentence, it is a sign that your body can take more work on mobility, strength training and equilibrium activities.Regular exercises such as yoga, tai -ch, stability and even daily walking can help improve the most components of this test measure. And unlike the FAD training and supplements, these approaches have well -established heart health benefits, joint health and inflammation.
