In a world that is obsessed with living life to the full and acquiring new impressions, the thought school suggests that, in fact, “sad” is the best gift that you can give yourself and your health.In this regard, Dan Go (@danfounder), fitness -influences, brings a new perspective. Your routine can be sad, but it still allows you to lead a healthy life.IHis recent viral post, this fitness -has stated that “enter the form is not as sexy as people do it. It requires discipline to show and make sad things with tireless sequence, especially on the days when you don’t feel like doing it.”This mood cut this glossy facade fitness and wealth, and it offers a more reasonable, based on the facts that the results are not built on the excitement and adheres to what others do, but they are built on a regular routine. How well your routine will depend entirely on you.
Stay in shape by falling in love with boredom
Credit: Instagram/ @danfounder
In his Instagram signature, he mentions that one is a simple but not easy way to get into the form – it’s falling in love with “sad” things.Sad here means;
- Falling asleep and awakening time
- By doing the same workouts repeatedly
- Eating similar dishes every day
- Choosing Health in Hypertaplanese Products
- I regularly go for walks
He emphasized that he had mastered the foundations first, and then went to exotic and fashion equipment.
Health over the excitement
The mention of Dan about “modern society with dopamine” indicates an important issue of public health: a commitment to novelty. Fast food, watches of social media scrolling and constantly changing healing trends can offer temporary satisfaction, but they blur long-term health goals.Simple actions such as daily walking, eating solid food and maintaining routine do more for your metabolism, cardiovascular system and mental health than any darling diet.
Why maintaining the usual important form?
Maintaining a healthy routine is important because it promotes consistency, strengthens self -control and allows the body to gradually adapt to healthy habits. Regular maintenance is important for maintenance of fitness. From increased metabolism to the level of hormones and digestion, conventional procedures such as eating balanced food, exercises at the same time day and support for regular sleeping scheme in the management of the body’s internal processes.In terms of mental health, the structure reduces stress and improves attention, providing sense of stability and control. Ultimately, the usual transformation of short -term efforts into long -term results, making health of a sustainable lifestyle rather than a temporary goal.Now that we know that we do not need to change workouts, power plans and sleeping schemes, and show what is important that you are taking for it?Do we like the changes, or do we have all right?
