Want to look tight? Coach food says stop doing these 4 things today: endless cardio to miss rest days

When we enter into our 30s, the muscular mass increase becomes more important for increasing strength and providing long-term support for healthy aging. On June 28, Cherisse Kozloski Nutrition Coach turned to errors that we often make, which can drain energy and cause muscle loss. “Can we talk to muscle extensions on the SEC? Especially if you are more than 30 (and, of course, if you are over 40), the construction of slim muscles is not mandatory if you want faster metabolism, you look better naked, and the body that actually feels strong,” wrote a food coach. Also Read The surgeon’s heart explains why muscles are a secret of life longer as strength training improve overall health

Here are the mistakes we should avoid if we want to tighten up faster:

1. Stop lifting too light weight and never change them

If your dumbbells feel warm -up and you cruise through 15+ repetitions, your body has zero reasons to change. Your muscles grow when they are disputed. This means that you need to gradually increase weight or repetition; Not staying in the comfort zone week after week. Progressive overload is how we grow. Period. Also Read Orthopedic says

2. Stop the skin to protein

It hurts to say that women inflate the workouts and eat clean, but barely fall into enough protein to maintain the muscles, not to mention the construction. Your goal? Somewhere between 0.7-1 grams of protein per pound of body weight. Usually, for most women, this is about 30-40 grams per meal. This is not necessary. Your muscles need building blocks to grow.

3. Stop miss the days of rest and sleep

The rise breaks the muscles down. Rest creates their backup. If you get into the workout back to the back without proper recovery, or you sleep 5 hours a night, don’t be surprised if your body does not change. Recovery is not lazy; This is part of the strategy. You need at least 1-2 days of rest a week and 7-9 hours of sleep.

4. Stop doing endless cardio, especially before the lifts

Yes, cardio is good for your heart and health. No, this is not the way we build muscles. Let’s first prize. The shorter, smarter cardio sessions can be added after. Also Read Unlock full muscle capacity: The study involves weight training with electrical stimulation

“Muscle extension is a long game that pays off with a body that can go to the bathroom in the coming years.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.