Weight loss requires the next calorie deficiency, where you consume less calories than you burn a day. In combination with strength training, it not only helps to shed fat, but also forms muscles. Mahtab Ekay, a fat loss coach, which successfully lost 25 kilograms, shared that taking the right habits could significantly speed up weight loss when calorie deficiency. Also Read Weight loss coach that fell 9 kilograms 9 foods to eat at repeated fat loss: Potatoes to peanut butter
While calorie deficiency is a key to weight loss, the Harakh emphasized that knowledge of the right diet and lifestyle can make the process even faster. “I would lose weight much faster with calorie deficiency if only I knew these things before,” she added.
1. Eat smaller calories than you can burn:
You must be in calorie deficiency to lose fat. This means using less calories than your body. It’s so simple.
2. Fruits do not lead to weight gain:
Fruits do not make you thick. It has sugar, but it also has fiber and nutrients. The extra 20 pounds you want to lose is not from eating too many apples. Also Read Fitness -trainer divides 3 tips to avoid lost weight from return: regularly weigh yourself
3. Pastened cardio is not magic:
It is no better and no worse than a solved cardio for fat loss. It is important to be in a general calorie deficit. Do what is best for your schedule and energy level.
4. Don’t eat breakfast will not ruin your progress:
Starting your day with more than 30 grams of protein, it can help you feel more complete and reduce the craving throughout the day. But if you are someone who feels sick, eating breakfast, know that this is not a switch. Your common calories and protein are most important.
5. Green powders will not help you lose fat and fix bowel problems and bloating:
They do not replace the vegetables. Get herbs from true food; Your body will be grateful to you.
6. You don’t need to throw rice, bread or other carbohydrates to lose fat:
As long as you are in calorie deficit, you can enjoy them without guilt and still see the results.
7. You don’t need to track carbohydrates or fats to lose weight:
Calorie and protein is enough to get results.
8. The intermittent starvation is not magically for loss of fat:
It just limits your power window. If you eat more calories than your body burns in this window, you still gain weight.
9. Cardiary high intensity is not better than a low -intensity cardio for fat loss:
Both can work. Low -intensity cardio is easier to recover and leaves you to feel fused.
10. No correct way to lose fat:
The best approach is the one that works for you and your body. Find out the basics of nutrition, calories, macros and strength training, and then select a method that fits your lifestyle. Also Read Woman drops 5 kg per month using the Chatgpt diet: Here’s the exact hint she used to travel by weight loss
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
