Want to reduce internal fat fat? The fitness trainer shares a 10-minute workout without a gym and equipment to do at home

No matter what you are in a decent form, or you just started working, there is always what one place you want was just a little more solid. If it’s your hips, then you came to the right place. Fat loss coach Patrick Hong shared an effective workout aimed at internal fat fat. Also Read 6 Exercises with yoga to tap your hips and hips

Here are 2 exercises that can pull up the hips

In his message on Instagram called “Inner Fat Hip? Try this 10-minute sculpture”, he listed two moves that are the best way to lose weight and tonal thighs. In the video he posted on Instagram on May 3, the woman said, “My inner thighs are rubbed when I go. Is there anything I can do at home to tighten them?”

Answering her, Patrick said, “Yes, try this 10-minute lower body mode for you just for you-no gym, nor equipment. Complete as many ammunition as possible in 10 minutes.”

He continued to talk about a two -stage training:

⦿ Wider Squat positions – 20 reps

He said, “Legs are wider than the shoulder, and your toes. Leave your knees, tracking your toes when you squat.”

⦿ Gluta bridge

Patrick added: “Here is a kicker: take 10 steps with a 10-second content while you squeeze the pillow. You’re going to rest 20 seconds and do as many ammunition as possible in 10 minutes.”

Patrick wrote in his signature: “” My hips rub when I go and it’s so annoying. “If you have ever felt the same. Here’s a 10-minute home workout to focus on your inner thighs (without the gym, no cars, nor BS). Do it in your bedroom. Install.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.