Selk salt is mostly sea salt. It is gray with the -the additional trace elements that are present in it, except sodium such as magnesium, calcium, potassium, zinc and iron. If you have high blood pressure, kidney problems or are on a diet with limited sodium, then consult your doctor before increasing salt intake.Even for those who do not have such conditions, the moderation is key. City salt, of course, harvested salt-unpopulated, dried in the sun, and without the addition of anti-collar means that allow you to flow freely. Some people believe that taking Celtic salt on an empty stomach has certain advantages. They vary from the best hydration to improving nutrition.
1. Balance of electrolytes
According to Deepak Pal, sports and functional nutritionist, the Sens Clinic, “Celtic salt can balance electrolytes in the body with the presence of trace elements that are not found in regular table salt. However, table salt is usually enriched with iodine, providing daily iodine consumption. ”
2. Improves digestion
City salt when mixed with water can improve digestion over time. It stimulates digestive enzymes and gastric acid, helping in general digestion.
3. Promotes rest
Adding this salt to the water contributes to rest. Some even think that IT consumption helps indirectly control the stress of the role in the regulation of hormones and the balancing of electrolytes.
4. Improves hydration
Mix Celtic salt in water and you have your own flavored water there. City salt allows you to drink more water. It is said that this salt allows cells to absorb water better.
5. Prevents acidity
City salt prevents sour reflux and soothes the digestive tract. Due to increased pH level, Celtic salt has alkaline properties and helps neutralize internal acidity.
6. Detoxification water
Celtic salty water supports the body’s detoxification. This is done, in fact, which allows the body to naturally waste by increasing hydration.
7. Increased power absorption
Starting from the day of salt water, it can give a morning increase in nutrition, especially helping those who cannot get proper salt intake throughout the day.The use of fluids on an empty stomach is supported by many who believe that the body better eliminates the waste when the digestive system is inactive after rest overnight.
