One of the most important tips for effective weight loss is the use of more protein, especially when you play sports. Protein helps maintain you in full level, reduces hunger and supports muscle mass as long as you lose fat. Experts recommend consuming 1.6 to 2.2 grams per kilogram daily in body weight during weight loss, although it may change. Some good sources include low -fat meat such as chicken breast, fish, eggs, dairy products with low fat and lentils, tofu and beans. (Daals, Rajma, etc.) Protein powders can also help meet your daily needs, especially after training.
