From lovers of well -being to skin care fanatics, it seems that everyone is worried about green tea, but is it really as magical as they say? According to Dr. Kunala, the Doctor of Medical Sciences, the excitement is well -deserved, because green tea is not just a soothing drink – it is stuffed with powerful advantages that can help in managing, aging and heart health.
Recently, coming to your Instagram handle, D -R Kinal Sood Beans on these three health benefits from green tea daily. If you don’t pull this drink rich in antioxidant, here are three reasons why you can start –
1. This can increase your metabolism and help in slimming
Fighting you lose weight? Green tea can become your new best friend. “A number of studies have shown that green tea can accelerate weight loss, increasing metabolism by 3-4%,” the court said. The best part is that this metabolic increase occurs even when you are at rest due to the thermogenic properties of green tea.
2. It is packed with antioxidants against aging
Green tea is not just good for your waist line – it’s also suitable for your skin! Rich in catechins, it helps to fight free radicals that contribute to premature aging. “Antioxidants in green tea can help slow the signs of aging, keeping the skin of the young and radiant,” explains the doctor. Think about it as the beauty of the elixir in the cup!
3. It supports heart health by reducing bad cholesterol
Maintaining the heart in the upper form is crucial, and green tea can play this role. “Green tea helps to improve cholesterol profiles by reducing LDL (poor cholesterol) and triglycerides,” the court said. Studies indicate that its catechin content is responsible for this effect, which is convenient for the heart. So, if you want to support your heart -vascular health, a daily cup of green tea is a simple step in the right direction.
D -Konnu court added in the comments: “For those interested in Decaf, you get a lot of the same benefits. However, caffeine really helps in metabolism, so the impact on metabolism will be lower (SIC).”
No matter what you want to lose a few pounds, maintain youthful skin or keep your heart healthy, green tea is a drink that should be added to your everyday mode. So, are you already on the foot of green tea or it’s time to start? Let us know what your way to enjoy it!
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
