There are endless training modes on the Internet that claim to help lose weight. But what if we tell you that none of them work? From the Guru fitness to wellness experts, you have probably heard how people who are worried about how physical activity can help you lose weight. However, the Tim performance, awarded by the British epidemiologist and intestinal expert, diet and microbiams, causes problems with this idea. Yes, you read correctly. According to him, no data prove that exercises can help you lose weight.
Exercise and Weight loss
“Long-term studies show that it does not help weight loss, and it was greatly exaggerated as a simple correction for our obese problem,” says Tim performance. So the exercises can’t help in weight loss? “No, all the studies show,” he shared with Steve Bartlet. The performance explains that the exercises will only work to prevent weight gain. “The only caveat of this – if you changed your diet, improved your diet, and you have lost weight, supporting some exercises, helps prevent it up again,” he says. Guru fitness is lying when they advise to eat whatever you want, and only focusing on training. “I think this is a huge myth, especially perpetuated gyms and fitness -applications and everyone else. And it’s full of stupid.”
The value of the diet
One of the most significant factors that helps weight loss is a diet; However, it is often ignored. “But as yourself, if you do not change your diet, it is not useful. And it is well known now all obesity experts and all research,” the performance said. Nourishing and balanced diet, rich in vegetables, fruits and whole grains, are crucial for nourishing the body, as well as for weight loss. Calorie deficiency is another significant factor that has been shown to reduce weight. The exercises itself will not give you weight loss.
Is sugar guilty
Sugar is often called the villain when it comes to weight loss. When the performances were asked if the sugar was promoted, he added: “No, again, it is reduction.”He also explained why the exercise on his own will not produce any results in terms of weight loss: “If you go for a walk, you create hunger before eating. This is what your parents said. And all about exercise is after that, your body slows down, your metabolism slows down, and it tries to return. Health. We all have to do that. But absolutely not if your goal is weight loss. “If you are wondering what to do to lose a few pounds, Spector offers: “You have to do something in the diet.”
