Eimmi meyer, fat loss and Coach Hormone HealthSuccessfully lost 31 kg in 9 months, managing PCOS and raising five children. Recently, she shared three best weight loss tips with her Instagram followers, focusing on movements after eating, protein balance and stress management.
Meyer regularly shares his weight loss on Instagram, giving practical tips to others who face similar problems. Its transformation is especially characteristic of it, as it has reached its goals while driving the polytical ovary (PCOS) and family duties.
Move after eating
Meyer emphasizes the importance of movement after eating as its first key strategy. It recommends going through a 10-minute walk or carried out light activities approximately 30 minutes after eating.
“I literally installed the timer for 30 minutes as soon as I finish food. If I can’t walk, I quickly do household chores. She notes that studies support this approach to balance blood sugar and increase metabolism.
100-50 rules for food
Its second strategy includes the following meals of 100-50. This approach requires consumption of 100 grams of protein and 50 grams of healthy fats daily, which helps maintain muscle mass and maintain energy levels throughout the day.
Stay without stress
The third component of her success focuses on the level of cortisol. Meyer emphasizes that increased cortisol due to stress can significantly affect weight loss efforts. It included stress management methods, including careful, proper sleep and relaxation practice.
The information that is shared in her reports is aimed at helping others on their weight loss trips, although it is important to note that these tips are only intended for information purposes. Medical advice should always go to health care workers on any health issues.
Its approach combines physical activity, nutrition and hormone management, demonstrating that persistent weight loss is possible even under health and strenuous family life.
