Not every day someone shares the weight loss history by 86 kg, which feels equal parts, justified and inspiring. Pranjal Pandey did exactly that. A young woman took Instagram to open up about her journey: from 154 kg to a healthy lifestyle 65 kg. But its transformation was not built on FAD diets or high -intensity punishment at the gym. Instead, it came from a deep self -understanding, sustainable eating habits and a good fitness approach.
It was not about eating less but eating properly
There is a common belief that an extreme diet or starvation of the body is the fastest way to lose weight. History proved otherwise. “Weight loss is all about what you eat,” she wrote in her post. This is not a hollow quote is the basis of her success.
Its the center of attention? Protein and fiber
She called the protein “king” and the fiber of the hero. Together, they helped her feel completely and prevent unnecessary snacks or binge episodes. Her food was not a fantasy. Think about simple home -style products filled with Dals, panices, eggs, leafy, beans and carrots.Many believe that the protein is intended only for bodybuilders. In reality, it supports metabolism, muscle recovery and satiety – keys in any way to lose weight. The fiber slows the digestion and retains persistent blood sugar, helping to regulate fat and energy balance.
Workouts on weight via hiit
While many high -intensity workouts as a gold standard, Pranjal chose something else. Her plan was a daily weight training (45-60 minutes), then a low -impact cardio (15-30 minutes). No extreme jumps, no interruptions – just a consistent, controlled movement.Cardio takes its place, especially for heart health. But to lose fat and build muscles, workouts with mass made a real magic. It increased her metabolism on vacation, tinted her body and helped her burn more calories, even without doing anything.Hiit can be effective, but it’s not for everyone. Overflowing it can lead to fatigue, injuries or burnout. Low intensity training creates endurance without harming the body, while strength training increases low -fat muscles and fat burning power.
Not only the body, her thinking also changed
Travel for weight loss. This is not only significant in food and exercise. This is deeply emotionally. Pranjal did not ignore the mental side of transformation. She grateful to the magazines, a small but impressive daily ritual that kept her.This simple practice has helped her to restore her goal, to think over progress and to remain balanced. Weight loss is not always linear, and thinking plays a key role when the scale does not move, but the habits are still doing work.Mental health and physical health go hand in hand. Studies have shown that positive confirmations and gratitude of the magazines improve discipline, motivation and long -term habits.
5 tiny habits that created great changes
Unlike solid morning procedures or hourly reflections, Prangeal followed simple, feasible habits. They became her wellness anchors:
- A glass of warm water with lemon or apple cider vinegar every morning
- Raw carrots or fibrous vegetables before eating to promote satiety
- One tablespoon of basil seeds, which is known to help digest and blood sugar balance
- 15 minutes walk or 10 squats after meal for digestion
- Thank you magazines to keep your mind in synchronization with your goals
None of them is complicated. But done every day? They are composed.Each of these habits has a scientific connection with digestion, hormonal balance or emotional regulation. For example, basil seeds help reduce bloating. Post-seven walk can reduce blood sugar. Carrots retain carbohydrate absorption. No one is tricks – it is wellness tools rooted in physiology.
