At the age of 68, embarking on a major health transformation may seem daunting, but for Bharat Shah, retired for 10 years, the pursuit of reversible diabetes and regaining control of my health spurred remarkable weight loss. In six months, he lost 11 kg, lowered his BMI from 27 to 23, and experienced a dramatic improvement in his health – all without long-term medication. His history of weight loss is an inspiring example of how science-based lifestyle changes can lead to lasting results.
A turning point
A gradual increase in blood sugar and the need for medication for both diabetes and high blood pressure prompted him to reevaluate his approach to health. “My dose of diabetes medication increased and I had to start BP medication,” he shared. Recognizing that these conditions could be managed through diet and exercise motivated him to take action.
Motivation
The prospect of eliminating diabetes was a powerful motivator. The retiree was also encouraged by the clarity of the schedule – just six months of a structured plan – after which maintenance would require only minor adjustments.
A diet that worked
His weight loss success stems from a very low-carb diet rooted in metabolic science.
For the first three months, he limited his carbohydrate intake to 20 grams per day.
Over the next three months, he increased his carbohydrate limit to 50 grams per day.
After adjusting his diet to include carbohydrates, he saw rapid progress.
Notably, during this period he completely stopped taking his diabetes and arterial medication, a bold move that proved to be effective.
Training mode
Here’s how fitness played a supporting role in his transformation:
Three days a week he practiced yoga for one hour.
On other days, he walked for 35 minutes each morning.
This balanced approach to activity has helped improve flexibility, cardiovascular health and overall well-being.
Changes after losing weight
The benefits of his efforts were clear and life-changing:
His HbA1C dropped from 6.6 to 5.6, marking complete reversal of diabetes.
Blood pressure stabilized without medication.
He reported feeling fitter and looking younger than his years.
Even with some indulgences in his diet, he has maintained his weight loss and remained free of diabetes and BP medication, thanks to steady diet correction.
A family triumph
The impact of this health transformation went beyond personal success. His wife and daughter, who adopted similar habits, lost a lot of weight. His daughter, in particular, had her HbA1C drop from 7.8 to 6.2, a major improvement in her diabetes management.
Takeaway
This weight loss story proves that age is no barrier to health change. Armed with determination, science-based strategies and a precise schedule, he achieved remarkable results. His journey highlights the power of motivation, mindful eating and consistent movement for long-term health.
If you have a weight loss story, send it to us at toi.health1@gmail.com
These views are not general in nature. Weight loss results vary from person to person and the views expressed in this article do not guarantee specific results. The content is in no way intended as a substitute for professional advice.
