Do you know that fiber affects weight management? To understand how to determine the dietary fiber, it is important to know that there is no single -accepted determination of dietary fibers, but the description of physiologically is nutritional components that are not fermented degraded to absorbing subunits in the stomach and small intestine.
Eat more, weigh less? The amazing truth about the loss of fiber and fat
In an interview with HT Lifestyle, Dr. Naunet Doro, Doctor of Sciences in Bluetibe, shared: “Due to the nature of the fibers in terms of its functionality and solubility in the water, it may generally be classified as soluble or insoluble or fermentation. The solubility depends on the fact that the falconies depend. Undigested fibers that reach the large intestine, fermented anaerobic bacteria to get short -term fatty acids and gases such as methane and hydrogen.
Significant studies have been conducted to find out the connection between the fibers and the weight, and it usually shows feedback between the intake of dietary fibers and changes in body weight. Dr. Naunette deor explained: “The ability of dietary fibers to reduce body weight or weakening can be attributed to several factors. Under the conditions of fixed energy consumption, most studies indicate that increasing or soluble fiber consumption increases post-seeding saturation and reducing the subsequent hunger.”
What actually does fiber for your body
Dr. Navaethet deor said: “For example, a soluble fiber, when fermented in the large intestine, produces glucagon peptides and peptides. These two intestinal hormones play a role, causing saturation. A few stable in the large intestine.”
According to the expert, the consumption of insoluble fiber reduces the digestibility of energy while it increases when consuming soluble fibers. The D -nneette deor said: “The action, which is behind these conclusions, may be due to the fact that the insoluble fiber causes an increase in the passage through the gastrointestinal tract. This can reduce the digestion and absorption of nutrients. It is both soluble and insoluble.”
However, it seems that there is a link between the type of diet (high fat) and the type of fiber consumed. DR Navneet deora Highlighted, “Insolble Fibre May Play A More Important Role for Weight Loss During Consumption of A High Fat Diet. Since Resistant Starch is a constituent of dietary fibre and undergo Fibre, Comparing Resistant Starch and Insolble Fibre May Give Us A Better Understanding of How Dietary Fibre Can Be Used and Prevent Obesity. Weight, More Research is justified to determine optimal dietary fibers with the purpose of weight management. “
The US Heart Association Plan suggests that it aims at 25-30 grams of dietary fiber daily from food sources, which in children and adults is translated into 14 g/1000 kcal. The D -nneette deor expressed the opinion: “Diet high in fiber, such as rich in cereals, fruits and vegetables, has a positive effect on health, since their consumption has been associated with a decrease in the disease by several types of diseases.”
He Concluded, “Its Beneficial Effects are decreacing the time of intestinal transit, cholesterol and glycaemic levels, trapping substances that can be dancerous for the humanic and carcinogenic Stimulating the proliferation of the intestinal Flora etc. Diets can a variety of fibre rich (both soluble and insolume) Such as Wheat Straw, Oats, Soy Bran, Rice, Babbi “
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
