Michel is a weight transformation coach that continues to share khak and tips related to healthy and faster weight loss. Michelle’s Instagram profile is full of diet, workouts and lifestyle tips that can speed up weight loss and ease. On March 27, Michel shared a coil, folding five healthy habits that can make weight loss look and easy. Also Read Fat loss coach shares 7 tips on strength training that can help you collect muscles and simultaneously lose weight
“Why and how so many people are struggling to lose weight, but others do it like a walk in the park?
Do not pursue quick fixes:
Do not cut out whole food groups, do not survive on salads and do not make endless cardio. Instead, focus on sequences, balanced nutrition, strength training and routine, which actually fits your lifestyle.
Water your body, don’t punish it:
Do not starve yourself or obsessed with every calorie. Care your body with proper nutrients, causing weight loss to feel natural instead of a constant battle. Also Read The fitness trainer reveals the 8 best ways to lose weight: “Exercise alone is not enough”
Have support and accountability:
Nobody succeeds alone. People who do this look easy? They have a coach, community or system that keeps them on the way – even when the motivation fades.
Focus on progress rather than perfection:
Don’t let one bad food and missed workout drop you. Show, do your best and move on – because the real results come from what you do most of the time, not just on the perfect days. The sequence is the key to progress. Showing each day and remain motivated, helps in faster weight loss.
Have a plan that works for you:
Not every diet or workout work for everyone. Those who can find what fits their bodies, goals and lifestyles, which makes weight loss naturally rather than endless struggle. Also Read Weight loss coach says 24-hour water can quickly help “melt stubborn fat”: But is it really working and it’s safe?
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
