Chia seeds and coconut water are nutrition. Together, they form a powerful energy drink that can change how we feel every day. Immediately after waking up, sometimes we need an instant energy incentive, and if it is interested, this drink should be yours!Chia seeds contain omega-3 fatty acids, fiber and protein that help in weight loss and regulate glucose and cholesterol in the body. On the contrary, coconut water is rich in electrolytes, such as potassium, calcium and magnesium, helps digestion, increase energy and control weight. Then consider that they are mixed; What if these two were ambiguous? Yes, you understand when they are mixed, they form a healthy and energetic tonic that can benefit in different ways.
5 Reasons for drinking this water every morning
It promotes digestive well -being
This combination is great for digestive health. Chia seeds have dietary fiber, causing regular bowel movements and prevents constipation. Wet, they will take into the water from the body and swell, giving us a sense of completeness that soothes our digestion. Coconut water is a fruit that occurs naturally and has natural enzymes that help bowel health and improve digestive functions. Together, they form a great remedy to provide a healthy digestive system.
This helps in the weight management
If your goal is to lose weight, make this soaked chia with coconut water should be part of your morning routine. The properties of high fiber Chia Seeds make you feel full all day, reducing the likelihood of overeating to the rest of the day. Low calorie coconut water is an alternative to sweet drinks; The combination makes you feel full and provides all the necessary nutrients needed for the body.
He moisturizes the body
The ChIA gel-like consistency not only does the body hydraulous, but also helps maintain water in the body. In combination with coconut water that has a high level of electrolytes, it makes it a great option for replenishing water in your body. Make this mandatory for optimal body functioning.
Gives our skin a glass shine
Another great advantage of this morning drink is its beneficial effect on the well -being of the skin. Both coconut water and chia seeds are full of antioxidants and essential fatty acids. Antioxidants fight oxidative stress, leading to premature aging and harm to the skin. Hydration of coconut water along with omega-3 fatty acids Chia supports moist skin and world.
Supports healthy cholesterol
Do you think it’s superfood? Yes! Chia seeds soaked in coconut water are useful for the heart. Omega-3 acid contained in Chia seeds reduces inflammation and cholesterol. At the same time, coconut water is useful for the heart, helps control blood pressure and maintain the potassium level in the body. So, a good option for people with cardiovascular disease.
