Garris, which are often characterized by a swollen stomach, cause many problems for many people in India. Often attached to the combination of factors such as eating habits, lifestyles and potentially genetic predisposition, this should not be canceled towards a cosmetic problem. This is the main sign of many basic questions. Dr. Eric Berg, author of a chiropractor and nutrition, who specializes in a healthy ketosis and intermittent post, explained the cause of this railous belly and shared several effective ways to solve it. Diet and stomach performance
Dr. Berg noted that the Indians depend on the vegetarian diet. He explained that a diet rich in herbal nutrients can contribute to bloating if it includes excessive refined sugar and starch. “In India, most people are on a vegetarian diet. They do not consume a lot of meat. But if they eat too much exquisite sugars and starch, it eventually feeds the intestinal germs that create excessive ferramentation, which leads to gas and bloating,” he said in the video. Dr. Berg explained that products such as wheat flour, thrown, flour, potato flour, modified food starch, modified corn starch and maltodestrin are overly eating germs. This can lead to excessive checking in the small intestine by producing gas and causing an awkward bloating. He also added that Sibo, a condition when excessive bacteria grow in the small intestine, aggravate the problem and leads to symptoms such as stretching the abdomen and discomfort.How to fix it
Dr. Berg suggests starving the harmful bowel germs to combat abdomen and Siba, eliminating refined sugar and starch. Simple steps such as replacement of treated flour, nutritious, thick alternatives such as almond flour or coconut can help. Adding to the diet rich fibers such as spinach, broccoli and cauliflower can maintain digestion without feeding harmful bacteria.
Changes in lifestyle
It is important to know that there are other factors such as lack of physical activity and some eating habits that contribute to the protruding abdomen. Regular exercises can help manage this condition. Try to at least 150 minutes of moderate or 75 minutes of intense exercises each week. Although there is no such thing as a decrease in spots, shed weight can also benefit the abdomen. Similarly, stress management and sufficient sleep are crucial. Practices such as yoga can improve bowel mobility and reduce the digestive problems caused by stress. It is also very important to consult a healthcare provider for SIBO testing or a personalized diet if you have a performance that protrudes. By resorting to diet triggers and the customs that can be convenient, you can reduce bloating, improve digestion and achieve a healthier abdomen. Refusal: The information provided in this article is intended only for general educational and information purposes. It is not intended as a medical advice and should not be used as a replacement for consultations with a qualified healthcare provider.
