You can have your pie and eat it! Weight people, losses, often fight control over their thrust. Sugar cutting is one of the many rules they say to follow. But scientists are now asking to satisfy your craving.A new study suggests that moderation may be a key to long -term success.A recent study conducted by researchers at the University of Illinois Urbana-Shampin showed that eating foods with food reduces cravings and increases weight loss. They noticed that consumption of eager products as “desserts” helped people on the journey of weight loss management and lose weight.
Often, people are struggling with the management of their thrust during the diet and enter into an eternal battle with their willpower, to withstand the seductive taste, snack and other food they love. However, researchers in food science and nutrition have found that the use of dessert could be an optimal strategy of weight loss, its preservation and the conservation of thrust in fear.
During the clinical trial, people who included eager products in a balanced diet plan lost more weight during a 12-month weight loss program, and their craving remained minimal due to the next 12 months of content.Then the student Nouf W. Alfouzan and Professor of Nutrition T. Nakamura, who published their conclusions in the journal of physiology and behavior, said the craving of the participants had fallen in the slimming and remained minimal until they gave up weight. These participants were part of the big project conducted by the doctors at the Carl Clinic in Urban, Illinois, aimed at expanding an information-propaganda weight loss program called an individualized diet improvement program, converting it into an online format called EMPOWER.“We were gaining obese patients between the ages of 18 and 75 who had comorbidities such as hypertension and diabetes, and could benefit from weight loss. Thrust is a big problem for many people. If they have a lot of thrust, it is very difficult to lose weight. Even if they are able to control their craving and lose weight when the craving returns, they returned weight, ”Nakamura said.
While past studies have shown that the craving was often reduced during weight loss, Nakamura and Alfuzan noted that it was unclear whether it continued after reaching the goal or stopping the diet. Alfuzan, the first author of a new study aimed at studying this and find out if there was less craving with greater weight loss.In the diet program, the participants were educated on key nutrients, helping them to make reasonable decisions on the choice of food until sustainable dietary changes are reached, Nakamura said. During the first year, the participants watched the curriculum on the Internet with 22 food sessions. These lessons included the draft management strategies, especially because the researchers called the “inclusion strategy” by including small parts of greedy food into well -balanced food.“If you eat and snack randomly, it is very difficult to control. Some diet programs exclude certain products. In our plan, the” inclusion “strategy, which included small pieces of eating food in well-balanced food,” Nakamura said. In the interval of six months, the participants filled the questionnaire about their craving for specific food. These included high-fat dishes such as hot dogs and fried chicken, fast food fats such as burgers and chips, sweets such as pies and cookies, as well as carbohydrates such as cookies and pancakes. In another poll, the researchers recorded the frequency and intensity of the participants’ attraction. Using the scale from 1 (never) to 6 (always), people evaluate themselves on such statements as: “Every time I have a craving for food, I believe I plan to eat” and “I don’t have the willpower to resist my food.“Each diet intensity was calculated by adding their results for all 15 applications.Participants also offered to weigh themselves every day after getting out of bed and before breakfast, using the Wi-Fi scale, which passed the data to the researchers so that they could track the changes.
A total of 30 people took part in the weight loss program, and 24 participants remained by the end of the first year, the average weight loss of 7.9% of their starting weight. During the second year, which was focused on maintenance, 20 participants completed the program, supporting an average loss of 6.7%. Participants who lost more than 5% of their body weight have felt a significant decrease in both the frequency and the intensity of their craving. Researchers have found that the attraction of people in food in general and for certain types of foods, such as sweets and carbohydrates, decreased in the Year of Weight Loss and stabilized during maintenance.The study found that the reduced craving is correlated with a decrease in fat in the body, not with a negative energy balance. “It is basically sharing the theory of hungry fat cells, a long -standing hypothesis that fat cells are starving for energy and craving for trigger, causing the diet to eat and eventually resumed what they lost.Among the 24 participants who remained in the 12 -month study, more than half reported that they used the inclusion strategy to manage the thrust. Some even had traction products, as often as one -three times a day, while others used it once a week or more. Those who used the strategy lost much more weight over other participants and felt a great decrease in their craving for sweet and high fat products.“The sequence is another key to driving and weighing. The popular myth is that you must have a very strong will to affect the temptation, but it’s not. Floating in diet, food time and the amount. You must be consistent,” Nakamura said.
