Did you go to the doctor’s office with the usual blood pressure, but when the doctor takes it? No, you’re not alone. This is an extremely real scenario that arises for many of us. He is known as a white coat hypertension, and although he has long considered it harmless, he now turns out to be somewhat affected. Let’s see …What is a white coat hypertensionWhite coat hypertension means that your blood pressure is higher when measured in a clinic or hospital than at home or elsewhere. The name comes from white coats that doctors and nurses often wear. For some people who are just near doctors, causes them to be nervous or anxious, which causes their blood pressure to temporarily rise.Usually at home, high at your doctor: at home your blood pressure may be normal. But in the doctor’s office he goes up – even if you physically feel normal.Not only “nerves”: while anxiety is a great reason, some experts believe that a white coat hypertension can be an early warning about future hypertension.
Why is it goingA few things can cause a white coat hypertension:Anxiety or stress: Many people feel nervous about visiting a doctor or constantly worried about their health. The condition is known as hypochondria, and this stress can make your heart beaten faster and your blood pressure.Fear of bad news: The experience of what the doctor can find in your reports (or what you talk to him) can also cause a temporary splash of blood pressure.Conditional reaction: Over time, just a seat in the doctor’s office can become a trigger, even if you do not know it.Or a dangerous white coat hypertensionFor a long time, doctors believed that the hypertension of the white coat was harmless and there was nothing to worry about. However, this creates some health risks. Here are includedRisk of real hypertension: People with white coat hypertension are likely to develop in the future of real and long -term high blood pressure.Heart problems and blood vessels: even temporary spikes in blood pressure can apply extra load on your heart and blood vessels, increasing the risk of heart disease and hit over time.Not always harmless: some studies show that people with white coat hypertension may have more organs or higher risk of future health problems compared to those with normal blood pressure all the time.
As a white coat hypertension is diagnosedTo find out if you have a white coat hypertension, your doctor may:Check out the blood pressure at home: you may be asked to measure the blood pressure for a few days and make a note. This helps compare the readings at home and office.Outpatient blood pressure monitoring: (by doctor’s prescription) is a special device that you wear for 24 hours. This checks your blood pressure throughout the day and night, giving the exact picture of your true blood pressure.Compare the results: if your blood pressure is high only in the doctor’s office, but in the usual or during daily classes, you probably have a white coat hypertension.What do you need to doHere are some simple steps to manage the white coat hypertension:Keep track of the blood pressure at homeUse a reliable monitor of home blood pressure.Take the testimony at the same time every day, sitting quietly a few minutes before the measurement.Write down your results and share them with your doctor.Practice the methods of relaxingDeep breathing, meditation or listening to soothing music before and during a doctor’s visit can help reduce anxiety and blood pressure.Try to focus on breathing or slowly count in the head while blood pressure is measured. Keeping a quiet mind, it’s half a victory in the battle.Prepare forwardAvoid caffeine, smoking or exercise immediately before visiting, as it can increase blood pressure.Bring a list of questions to feel more control and less disturbing.Build a convenient relationship with your doctorChoose a doctor who listens and makes you feel comfortable.Let your doctor know when you feel nervous during your visits. They can give you time to relax before taking blood pressure.Bring supportGive a family member or friend to a meeting. Sometimes just have anyone with you, can help you feel quieter.Habits healthy lifestyles (generally follow)Eat a balanced low salt diet.Play sports regularly.Get enough sleep.Do not smoke or limit alcohol.When needed treatment?Most people with white coat hypertension are not required immediately. However your doctor may recommend:Regular reviews: monitor any changes or signs of real hypertension.Treatment of other risk factors: If you have diabetes, high cholesterol or other health problems, they should be managed carefully.Medicines: Only if your blood pressure is high both in the doctor’s office, or if you develop organs or other risk factors.Refusal: This article is only an informational rather than a replacement medical advice. Always consult your healthcare provider if you feel any of these symptoms
