Homemade collagen supplements have taken the health world by storm, offering an affordable way to boost your skin, joints, and overall health without breaking the bank. But what is it?
Collagen Supplement vs DIY Collagen Supplement
Collagen is a vital protein found in skin, bones, joints and connective tissues, providing structure, elasticity and strength. As we age, collagen production naturally declines, especially after our mid-20s, leading to visible signs of aging such as wrinkles and joint discomfort.
Collagen supplements, available in powders, capsules, and chews, help replenish lost collagen, improving skin elasticity and joint health. Prices usually range from ₹800 to ₹2000. Taking collagen in your 20s and 30s may support healthy skin, reduce wrinkles, and promote joint flexibility.
On the other hand, DIY collagen supplements can be made from common kitchen staples like carrots, amla, or by boiling animal bones and mixing plant ingredients like spirulina with vitamin C-rich fruits.
“Although they are cost-effective, hygiene is critical to prevent bacterial contamination, and people with allergies should proceed with caution,” explains Dr. Ashwini R. Mahesh, Consultant Dermatologist, SPARSH Hospital, Yelahanka.
How to make collagen with your own hands
Making your own collagen supplement at home is easy, budget-friendly, and great for skin and joint health. Dr. Nupur Jain, chief consultant dermatologist at Skinzest, suggests using agar powder, spirulina, citrus peel, powdered nuts and seeds, hemp protein, turmeric, flax or chia seeds, and ashwagandha. Start by drying the citrus peels in the sun and grinding the nuts and seeds into a fine powder. Mix all the ingredients thoroughly and mix until a uniform consistency is obtained. Store in an airtight container for up to a month.
For a quicker alternative, try Anjoani Bhoja’s Instagram recipe. Blend red cabbage, grapes, apples, blueberries and water to create a nutrient-dense drink. Both options are natural, healthy and easy to incorporate into your daily routine.
Moreover, homemade collagen can be used regularly, but it is important to monitor the dosage and consistency.
Pros and cons
Homemade collagen supplements have many benefits. They can increase the skin’s elasticity, hydration and firmness, helping to reduce the appearance of fine lines and wrinkles. Collagen also strengthens hair and nails by providing essential amino acids that improve hair density and reduce breakage. It also supports gut health and promotes joint health, especially for those with osteoarthritis or joint pain.
However, there are a few downsides. “Collagen from certain sources, such as shellfish, can cause allergic reactions in some people, causing irritation or a rash. Excessive consumption can lead to gastrointestinal problems such as bloating or upset stomach. There is also a risk of heavy metal contamination if the collagen comes from inorganic bone,” says Dr. Neha Khurana, MD, board-certified dermatologist and founder, House of Aesthetics, Delhi.
Excessive consumption of collagen, especially with a high calcium content, can lead to hypercalcemia, causing symptoms such as nausea and fatigue. Careful searching and moderation are key to enjoying the benefits without the risk.
