Fibremaxxing is one of the wellness trends that conduct tours in social media. The fiber is usually associated with the best digestion. But fibremaxxing looks at it through a much broader lens, placing fibers as a tool to improve overall welding, from increasing metabolism to mental well -being.
Assad Hussein, founder and CEO of the Cances Fitness, which is shared with HT Lifestyle, which fibremaxxing provides full biological optimization, demonstrating the health of the fiber that goes beyond the basic understanding of the benefits of fiber, such as better digestion and the best intestinal engine.
Also read: Make fiber intake more diverse: 12 products that are not green vegetables
Describing what is Fibremaxx, Asad is designed: “Fibremax metabolic health. “
Protein dominates fitness lovers and continues to do it, and people closely monitor their consumption every day. But fibremaxxing manages to challenge this monopoly, reminding that other nutrients such as fiber also deserve attention from the reliable advantages.
“For many years, the protein has occupied a diet. It has been glorified throughout, from cocktails to cereals, advocating nutrients, strength and satiety. Fiber-is unclean longevity and internal balance. The body that holds the snap-gaming game “,” Assad is also more prominent in diets.
Advantages of high fiber diet: Improvement of hormonal balance, metabolism and immunity
High fiber diet benefits three major body functions that are an integral part of health. Asad has listed the benefits that include hormonal health, metabolism and immune system:
1. Boal the hormones:
- Soluble fiber helps remove excess estrogen and improves insulin sensitivity.
- These are two key hormonal health factors, especially for women.
2. Increases metabolism:
- Some fermented fibers support the growth of bowel bacteria that produce short -term fatty acids (like butitrates.)
- This plays a role in regulating energy and fat metabolism.
3. Strengthens the immunity:
- Because almost 70% of the immune cells are located in the bowel lining, a diet rich in fibers that maintains bowel health can indirectly increase immune resistance.
How can you make fibremaxxing with Indian products?
One of the erroneous ideas is that fibremaxxing requires premium -excitical food. Assad unleashed this concept and shared that Indian food can also easily fit into the Fibremaxx lifestyle.
The clarification of the misconception of Assad described: “One of the biggest myths is that exotic ingredients or imported powders are required for this trend. However, Indian diets are beautifully equipped for this trend; we just need to return the intensity to the plate.”
Here are some ways as Asad laid out, you can maximize fiber consumption with Indian food:
- Take millet such as Bajra, Raga and Jobar, not always default rice or wheat.
- Turn your downs, each lentil variety brings your own fiber profile. Don’t just follow Moong.
- Add prebiotic power with raw salads made of beets, carrots, cucumbers and onions before eating.
- A smart snack with fried chaplain, mixed with seeds or fruits, topped with flax and chia.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
