The world of social media is a cabinet full of trends so complete that one or another continues to go out and surprises users with its lush efficiency. In the era of physical training, where most people live and breathe a gym, a new tendency took a thunderstorm in the world of social media.
Impact by promoting an exercise called “MEWING” which, they say, can help achieve affected jaw and a defined chin. But it’s really the case either there is confuse Another one of many social media? Let’s find out!
What is Mewing?
MEWING was invented by the British Orthodothy John Mu In the 1970s, hence the name as a way of natural formation of teeth. Although there is no prescribed method of meat, recommended steps are usually the following:
Close your mouth and seal your lips, your teeth just touch and call.
Now put the tip of the tongue to the roof of the mouth immediately behind the front teeth.
Simulation and smooth the tongue to the roof and breathe with your nose.
Repeat this exercise different times a day.
Does the mwing really give you the shape of the jaw and the jaw?
Credit on Image: X/@Orthotropics
Well, experts say “no”. Experts in healthcare determine good Verbal pose As a natural and unconscious position in which the tip of the tongue rests on the roof of the mouth, behind the front teeth.
If a person has no posture accurate or similar to it, then they will have to visit the orthodontist, because “the correction of uneven teeth and the restructuring of the jaw is a complex process that involves the movement of the jaw, other bones and soft tissues,” said John Kalahan, president of the American Association Orthodontists.
Joel Kopelman, a plastic face in New York and Palm Beach, Florida, added that the bone structure is established in the adult. I don’t care how much you press the tongue on the roof, and it is not going to change the jaw dramatically, “he added.
What are the risks of mewing?
Those who before and after photos, do you see on social media about how effective Mewing is? Well, experts say that there can be no significant difference and probably fishing and lighting play a major role in disclosures as most. Although Mewing may have no scientific positive effects, experts say they can have a lot of negative.
The American Association of Orthodothists warned in 2024 that “unregulated practice” could lead to serious dental problems such as loose teeth, uneven bites and difficulties with the changed language. Excessive pressure on the teeth and jaw can make the teeth natural alignment, and this can lead to problems with the bite such as selection, overestimation and open bites. Teeth displacement also affects the air flow through the mouth when it says it causes speech discomfort.
