Both high blood pressure (hypertension) and low blood pressure (hypotension) may worry, although the latter may be secured with a better diet and usually does not cause much care unless it causes visible symptoms such as dizziness, weakness, etc. On the other hand, those who have hypertension should remain vigilant and regularly control their BP to prevent problems such as a heart attack and stroke. However, when it comes to monitoring your BP, what time is for this? We’ll see …Why are the terms matterBlood pressure, of course, fluctuates all day with -for factors such as physical activity, stress, food intake, water intake (dehydration can affect BP) and even the body position (lying, hearing, sit) from these variations, measuring BP can occasionally give conflicting results. For almost optimal results, it is important to measure blood pressure in consecutive times and under similar conditions every day. It is also important to make a note about these readings for the future reference.
What is the best timeMorning: 30 minutes after waking upExperts believe that the best time to take the first reading of blood pressure, approximately 30 minutes after you wake up, but before eating or drinking anything, especially caffeine. (Water in order) This is because immediately after waking up your body is still regulated from sleep, and blood pressure indications may not be stable and accurate. In addition, food and caffeine can temporarily increase blood pressure, so the measurement before they help to avoid false indications.In the evening: at bedtimeIf you track your BP according to your doctor’s recommendation, when you go to bed, it is also helpful to read. .Why not take BP right after woke upImmediately after waking up your body is still not fully active, and it adjusts to gradually wake up. Blood pressure can be irregular during this time, under the influence of “struggle or flight” of the body and other physiological changes. The measurement too soon can give false high or low reading that can worry you.How often do you have to read your readingFor people who monitor the blood pressure at home, it is advisable to take readings at least twice a day – just in the morning and once in the evening. Taking several indications on different days, it helps to determine the patterns and provides accuracy. If you take two readings at a time, wait about 3 minutes between them and write down both. If the indications are significantly different, take the third reading and then calculate on average. Make sure you use the same car and the same posture to read the day -day, as different machines can produce different results.
Have that in mindRelax first: Sit quietly at least 5 minutes before taking blood pressure. Avoid talking or moving during measurement.Correct posture: Sit in a back chair with your back, your legs are flat on the floor, and your hand is maintained at a heart level on the table or projection. Don’t take your BP while lying down/clicking on the bed/sofa.The size of the correct cuff: A cuff that is too small or too big can give inaccurate indications. The cuff should fit tightly on the bare upper hand, approximately 2-3 cm over the preyness of the elbows.Avoid this: Do not smoke, engage in sports, consume alcohol, eat food and do not drink caffeine for at least 30 minutes before you measure your blood pressure.Clean the bladder: Full bladder can increase blood pressure, so it is better to measure after use of the toilet.Take a few readings: Taking two -three indications for the session and on average, gives a more accurate assessment.Avoid crossing your feet: By crossing the legs can increase the indications of blood pressure into several points, so keep your legs flat on the floor.Why the sequence is keyMeasurement of blood pressure at the same time every day in similar conditions helps to monitor true changes, not fluctuations caused by external factors. This sequence is important to track the BP and help the doctor evaluate the further treatment line.NoteIf you measure blood pressure immediately after training, smoking or caffeine consumption, your reading may be artificially high. Similarly, stress, conversation during measurement or incorrect posture can also perish results. These inaccuracies can lead to unnecessary care or a missed diagnosis of hypertension.
