A daily walk in the morning is an effective way to promote health and well -being. The specific time you choose for your walk plays an immediate role in your well -being. Several variables, such as the medical history, as well as labor and other external factors when you need to start your morning walk.
Understanding the benefits of morning walks
Walking in the morning gives different health benefits that benefit your heart, your mental health and overall physical well -being. In the early morning, the environment allows people to face nature and train their mental attention for the upcoming daily tasks. Walking outdoors during the morning sun helps the body produce vitamin D through natural synthesis, improving bone healing and increasing immune reactions.
Ideal terms for morning walk
Persons must decide the best suitable period in the morning for their daily walk according to personal choice:
Ideally, people who like to spend time in peaceful conditions, as well as fresh air, should walk until 6:30 am when the sun is not yet visible. Cold morning temperatures create peace for people.
The transition period from the sunrise to early morning (from 6:30 to 8:00 am) provides both peace and convenience during walks. The rising sun gives sufficient visibility, keeping moderate temperatures compared to the heat of the noon. The body receives fresh sunlight while walking at this time, and the combination produces vitamin D.
People with adapted work schedules can take advantage of walking in the late morning between 8:00 to 10:00. Digestion can be improved from the morning walks when done immediately after breakfast.
In the early spring months give people who are cold in the morning with more suitable walk.
Special opinions for people who have health conditions
Those who have special health conditions should change their walking practice, depending on their needs:
Patients with high blood pressure should stay away from the morning walks in winter, because their blood pressure increases naturally during this period. Walking in the morning over 8:00 in the morning gives the advantages because the heat from the sun allows you to better control blood pressure.
Patients with diabetes can take advantage of their morning walks as they are an effective way to control blood sugar. People with diabetes should check blood sugar levels regularly before determining their suitable gait and terms.
Environmental factors that need to be considered
Environmental factors also affect the morning walk.
Government areas have a healthier air quality at the beginning of each day. The first rays of sunrise and the period immediately after sunset are the best time for walking, as during the walk there is an effect of pollutants. Before you go out, you should check the local air quality indicators.
Most people go wrong, leading to health problems, says sports scientist Joanna Hall.
High or low temperature creates health hazard for people. Waiting for sunrise, before you go out for a walk, it makes sense in the cold winter months, since the temperature at the time will be higher. People living in hot conditions must walk early in the morning to stay safe from the intense midday sun.
Personalization of your routine walk
The choice of perfect time for morning walks depends solely on personal health needs along with everyday benefits. Choose the perfect hiking period that matches your current procedure so you can create a regular exercise schedule. The previous warm -up along with after the conclusion improves the positive results of your morning walk.
