A strong relationship on understanding, trust, loyalty and commitment has been built. Although love is the basis of a healthy marriage, the ability to navigate conflicts and participating in difficult conversations is what really holds it together. When the marriage begins to fall apart, unresolved conflicts are often blamed, but are they really the only reason? Also Read Want to increase closeness and connection with your partner? Try these 5 expert tips from the coach to the relationship

In a message shared on May 17, Amanda Tviggs coach Jones noted that the conflict is not the biggest threat to marriage. Instead, there is self -defense. “The points where you hold back what you really feel … When you choose silence over the vulnerability … If you present a censored version of yourself to preserve the world … each seems wise at the moment, but in the aggregate they build an invisible wall between you,” she wrote.
Recipe for shutdown
“A dangerous truth? Every time you protect yourself from your partner, you create the shutdown you are trying to avoid,” said Amanda, explaining how defending himself, our thoughts and our intentions from a partner can slowly expand the gap in the relationship. Also Read Want a healthy, durable relationship with your partner? Experts share tips
Being safely remote apart
“Couples who have a hot relationship over the decades are not those who never harm each other – these are those who decide to be true together to be safely distant,” Amanda suggested.
Signs of marriage with emotional security
The walls descend: When two people are emotionally safe with each other, they stop trying to grow the walls around them. Instead, the walls are naturally descended, and they are able to connect with each other at a deeper emotional level.
The proximity is deepening: Emotional connection gives way to physical intimacy, and closeness deepens between partners.
A magnetic connection: If there is emotional security in marriage, communication with a partner feels magnetic and not forced. Also Read The psychologist shares four questions that need to be asked when it gets into new relationships
Being quite real: “The most beautiful transformation happens when both partners understand that true love is not about perfect behavior. It is about creating a space where two imperfect people can be quite real,” Amanda wrote.