Feeling guilty of care and rejuvenation so last year! This year, a new trend for well -being, “therapeutic laziness”, is increasing, according to WGSN, a worldwide campaign. This trend increases the existing “base” and transfer it to new heights, where you are intentionally unproductive while remaining in bed for a long period.
Rest
The priorities of your sleep and rest are more – this is the hottest reception of all this concept where you care about yourself. Beds will turn into dedication and wellness zones.
“Unlike traditional self-care, which includes activities such as meditation, exercise or spa treatments, therapeutic lying focuses on intentional inactivity-voicing nothing as a way to reset mentally and physically. This practice is especially use and chronic stress because it provides a nervous break system from constant stimulation, “says D -R -Anil Kumar -Counser Psychiatrist in Paras Health, Gururam, adding:” By taking a vacation, the body can regulate the body, can adjust the body that can regulate The body of stress hormones, such as cortisol, improve the quality of sleep and restore energy, which eventually leads to improvement of mental and physical well -being. “
More creative mood
In today’s fast trend, where success is often equated with constant productivity, relaxing without guilt is important for maintaining mental well -being. Interaction in therapeutic laziness can significantly increase the attention, creativity and long -term performance.
“If the brain is constantly engaged, it does not have the opportunity to process thoughts in the background, which is important for creative solutions and innovations. Studies show that the moments of rest can lead to a sudden understanding and enhancement of cognitive flexibility. In addition, removing a place for intentional rest, People can maintain a higher level of performance without burning, ”adds D -R Anil.
Improved sleep quality
In addition, indulging in quiet activity before sleeping improves sleep delay and quality. “By reducing the screen time, blue light and swift light help to promote the best sleep. In addition, creating an environment that is comfortable for sleeping like slow music, fresh sheets and skin care activities also helps,” Mythital, Pulmonologist and Director of Wellness Homemade Clinic and Sleep Center.
Do you feel guilty while resting?
Rest -related wines often stems from public conditioning, which is equated with performance. In order to free this thinking, people must start with restoration of rest as a biological necessity, not luxury. The practice of care and self -rest can help to recognize and challenge the internship belief that the rest is undeserved. To overcome this, D -R Anil shares several tips:
- Installing boundaries around work and personal time
- Planning breaks and reminding yourself that resting increases performance
- Participate in activities that contribute to rest, such as reading or lying in bed without distraction
