Good nutrition provides good vision. Superproducts that are good for eye health should be included in the daily diet. In an interview with HT Lifestyle, Ms. Yasodha Ponnus, Senior Diathologist, SRM Global Hospitals, Cennea said: “Good nutrition is important for maintaining healthy eyes, and women, in particular, may have certain nutrients from the hormone -hormone, Some key nutrients and foods that are particularly beneficial to eye health. ” Also Read From time screen to nutrition: 10, approved by the expert, eye care habits to maintain healthy vision in 2025
Vitamin A:
Vitamin A is important for maintaining good vision, especially in low light. It also helps maintain the health of the cornea (the outer layer of the eye).
Sour: Carrots, sweet potatoes, spinach and other leaf greens, as well as liver and eggs.
Lutein and Zeaxanthin:
These are antioxidants that are in the retina and are vital for the protection of the eyes caused by light. They help filter harmful blue light and reduce the risk of age -related macular degeneration (AMD) and cataracts.
Sour: Dark green leafy vegetables such as spinach, other green vegetables, corn, eggs and broccoli.
Vitamin C:
Vitamin C is a powerful antioxidant that helps protect the eyes from oxidative stress and damage. It also supports the health of the blood vessels in the eyes and can reduce the risk of cataracts.
Sour: Citrus fruits (oranges, grapefruit), lemons, linden, red peppers, strawberry tomatoes and broccoli. Also Read The doctor says you can lose your vision now and don’t even know it. Do you ignore this common cause of blindness?
Vitamin E:
Vitamin E is an antioxidant that helps protect eye cells from oxidizing damage. It also supports the function of other antioxidants in the body.
Sour: Nuts such as almonds, peanuts, sunflower seeds, spinach, vegetable oils, wheat embryo, strengthened cereals and avocados.
Omega-3 fatty acids:
Omega-3 is crucial to the retinal health and can help prevent dry eyes, a common problem among women, especially during menopause. Omega-3s also have anti-inflammatory properties that can protect the eyes. They also prevent damage to blood vessels and cells.
Sour: Cold water fish – high in DHA and EPAs such as wild salmon, herring, cardia, mackerel, tuna or cod liver. Omega -3 fats of plants are used in chia seeds, flax seeds, walnuts and dark green leafy vegetables.
Zinc:
Zinc plays a crucial role in maintaining the retina and can help reduce the risk of macular degeneration and night blindness.
Sour: Red meat, seafood, poultry, pork, oysters, eggs, tofu, baked beans, wheat embryo, pumpkin seeds, chickpeas and strengthened cereals.
Beta Carotene:
Vitamin A predecessor, beta-carotene helps maintain eye health and can improve vision in light lighting. Also Read Products and habits to improve eye health in 2024
Sour: Cataracts can be prevented by making a rich beta -koratin, riboflavin and ascorbic acid. Carrots, sweet potatoes and pumpkin are the sources of beta -carotene.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
